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30 Jul Posted by in Uncategorized | Comments

Sunny Saturday

Fun partner WOD and then a day in the sun.  Enjoy!!


29 Jul Posted by in Foody Friday | Comments

Too Much Bacon?

It was steak night at my house. There is nothing like a good steak on the barbie…..except for steak wrapped in Bacon!  I had some broccoli that was begging to be eaten, but I didn’t want to cook it, so I dug out a tried and true recipe for a salad, Broccoli, red onion and […]


28 Jul Posted by in Uncategorized | Comments

Pow pow power clean!

Few coaches notes for this workout: Scale up option of 70/53* if KB swings are a movement you excel at or if you think you will do the Rx weight unbroken. If KB swings are a struggle for you, pick up KB as soon as you get in from the run and get a set […]


BC Day Long Weekend Class Schedule

Just a reminder everyone, our holiday schedule will be in affect this coming Monday BC Day. Saturday, July 30th 9:30 am Sunday, July 31st (HP) 9:30 am Monday, August 1st  9:30 am ONLY  


26 Jul Posted by in Events | Comments

August Zone Adventure

Hey Zoners! Join Melissa and South Island SUP for an afternoon of stand-up-paddling and a beach BBQ! We will meet at Willows Beach, paddle for a couple hours and then have a BBQ-by-donation with all proceeds going to SURFRIDER FOUNDATION – Wahoo! WHAT: SUP n’ BBQ (BBQ by donation) WHEN: August 21, 2016 WHERE: Willows […]


6am class back ON!

No more open gym on Monday mornings at 6am. Come join Coach Barry for a class! This week our primary lift, the back squat will be on Tuesday and Saturday! We will be doing 6 sets of 3 reps at 85-95% Tuesday and 8 sets of 1 at 90-95% on Saturday. For the most gainz, […]