So, with the time change we are going to move the timings back a bit so that everyone gets more than enough sleep and nobody is cranky 14.2 redo will be at 10:30 tomorrow and HP will be at 11:30. If you are up and around to come down and cheer I know everyone always […]
In the 8 weeks during the Whole Life Challenge? Today is the day to retest the Official WLC workout.
Has been released and it is a new workout! Good luck competitors! Watch the archive of the live workout footage: http://games.crossfit.com/video/open-announcement-142-archived-footage
Can you believe it has been 8 weeks? Congratulations to all those athletes that stuck it out and completed the challenge. You should be very proud of yourself. Now it is time to reflect what you have learned from the challenge and what you are going to keep implementing for the rest of your life. […]
Jean having a blast during her first Open (Photo Credit – b) Our team is sitting in 37th place after the first workout. Thanks to the community for coming out to support the athletes by cheering, judging or taking video footage. There was an amazing energy in the gym while athletes were testing the workouts […]
Time to retest February`s skill – max Pullups in 2 minutes. Through the Open season it is very important for us to keep our conditioning up. With conditioning comes stringing reps together. How much have you improved on your pullups? Retest this skill with the same type of pullup you did at the beginning of […]