Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...When I read, I learn
Recently, due to the Zones Cave Month, I have been doing a little research. I read the book , “ Why we get fat” by Gary Taubes. It is an interesting take on nutritional science and where it seems to be heading. When I first started at the Zone, I read The Zone Diet by ...
Are you a leader?
Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard. Our apologies! I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time ...
Say What??
I came to the realization the other day that we use a ton of strange and seemingly nonsensical idioms in our language. Most especially when it comes to CrossFit! Think about it for a second… What are some of the common phrases you hear shouted out as encouragement or quoted as inspiration to make you ...
How are your pushups?
It is almost that time of the month…. Are you ready to retest your pushups? Do you think that you have improved over the month? We will be retesting our pushups starting on Monday! Make sure to get your retesting in before the end of the week. What do you want February`s Skill of the ...
Paleo Cheat Sheet
For all of you Zoners who are currently participating in the 30-day Paleo Challenge, it’s time for another check-in! How have your first few weeks gone? What are some of the unforeseen challenges that have continually cropped up? Have you learned and applied any tips or tricks for staying “Paleo prepared” from meal-to-meal (especially when ...
Sunday Funday WODs
I love Wallballs! We miss you Radcon! Hi Team, Since you all were getting ready for a workout, we are not going to deprive you of that. In lieu of the Zone Games 6, we are going to get together and throwdown some workouts. Come on down, all fitness levels welcome! SUNDAY, JANUARY 22nd, 11:00am ...
Upcoming Events
Zone Cave Month » January 2nd-February 2nd, 2012
2012 Reebok Crossfit Games Open Registration » February 1st, 2012
Crossfit North Van Olympic Weight Lifting Competition » Saturday, February 4th, 2012
UVic Monster Erg » Sunday, February 5th, 2012
2012 Reebok Crossfit Games Open » February 22nd - March 25th, 2012
2012 Reebok Crossfit Games Regionals » May 27 - May 29, 2012
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