Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Slide
Slide
Slide

New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

30 Jul Posted by in Uncategorized | Comments

Sunny Saturday

Fun partner WOD and then a day in the sun.  Enjoy!!

Read more...

29 Jul Posted by in Foody Friday | Comments

Too Much Bacon?

It was steak night at my house. There is nothing like a good steak on the barbie…..except for steak wrapped in Bacon!  I had some broccoli that was begging to be eaten, but I didn’t want to cook it, so I dug out a tried and true recipe for a salad, Broccoli, red onion and […]

Read more...

28 Jul Posted by in Uncategorized | Comments

Pow pow power clean!

Few coaches notes for this workout: Scale up option of 70/53* if KB swings are a movement you excel at or if you think you will do the Rx weight unbroken. If KB swings are a struggle for you, pick up KB as soon as you get in from the run and get a set […]

Read more...

BC Day Long Weekend Class Schedule

Just a reminder everyone, our holiday schedule will be in affect this coming Monday BC Day. Saturday, July 30th 9:30 am Sunday, July 31st (HP) 9:30 am Monday, August 1st  9:30 am ONLY  

Read more...

26 Jul Posted by in Events | Comments

August Zone Adventure

Hey Zoners! Join Melissa and South Island SUP for an afternoon of stand-up-paddling and a beach BBQ! We will meet at Willows Beach, paddle for a couple hours and then have a BBQ-by-donation with all proceeds going to SURFRIDER FOUNDATION – Wahoo! WHAT: SUP n’ BBQ (BBQ by donation) WHEN: August 21, 2016 WHERE: Willows […]

Read more...

6am class back ON!

No more open gym on Monday mornings at 6am. Come join Coach Barry for a class! This week our primary lift, the back squat will be on Tuesday and Saturday! We will be doing 6 sets of 3 reps at 85-95% Tuesday and 8 sets of 1 at 90-95% on Saturday. For the most gainz, […]

Read more...