Coaching Tips: Start on whichever movement you’d like, but it must be performed in order. For example, if you start on Rowing, you will do back squats next, then lunges. Keep in mind that the lunge steps are two steps equal one rep. Do not blow yourself up on the first couple movements, pace this […]
Please welcome the lovely Alana to the Zone family! What can I say about this girl? When I met her, she was working for one of the big 4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries […]
This is Rob everybody! Rob is a kick ass guy he loves puns, poetry and pistachios. He is also into arm-wrestling, ale, and arena rock like AC/DC. Some or all of this might be entirely made up. But he’s a friendly guy so go ask him what he’s into. Definitely arm wrestling though.
Not much to say, lots of work as always so rest up well! See you at 9:30!
3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.