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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

Come by tomorrow and have some fun

Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Registered Acupuncturist Rory Knapp-Fisher   DJ Primitive aka Jeff Lingwood – Party People Sound Solutions   Jackson’s […]

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23 Feb Posted by in Events | Comments

So when are we doing what

On Thursday at 5pm CFHQ will release 17.1. On Friday it will be the class workout however, this is not the ideal time to get a judged score. Class times are for the class and the coaches won’t be able to judge you or set up just for you.  We will be running 2 dedicated […]

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More Sponsors!

Our Friends and Family event in Appreciation of you is coming up in 3 days! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Earls Kitchen & Bar Syndicate Gear Syndicate Gear will have a table showcasing their products and […]

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Shout out to our Sponsors

Our Friends and Family event in Appreciation of you is coming up in 4 days!  We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you.   Thank you: Discovery Coffee Who likes Discovery Coffee?! I know YOU do! Logan will be […]

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Next Strength Cycle – the back squat

Happy Monday! We are nearing the end of our defecit deadlift and dip strength cycle and moving into the back squat and single arm ring row. We will be testing our max back squat today! Be sure to find a time to test it this week if you are unable to make it in,  so you […]

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19 Feb Posted by in Uncategorized | Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂

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