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30 Apr Posted by in Graduates | Comments

Welcome Natasha!

Alright Zoners lets welcome a new family member Natasha. Natasha is an east coast girl who just recently relocated to Victoria. Make sure you say hi to her and don’t move to fast or she won’t be able to tell if it was you or the whiteboard that said hi. Welcome her with warm arms. […]


29 Apr Posted by in Events | Comments

May Zone Adventure?

With more awesome weather around the corner we are looking for a fun idea for a spring Zone adventure idea. Beach? Park? Sport? Who would like to host? Please contact Sandy if you are interested!


28 Apr Posted by in Uncategorized | Comments

Intervals for the win!

Lot of interval work today, short burst of energy followed by a very quick rest.  We’ve seen these workouts several times and going in with a plan is always a good idea.  Try to maintain some degree of consistency throughout the workout without having a crazy difference between rds.  For today we are cycling through […]


27 Apr Posted by in Graduates | Comments

Welcome Vishal!

Zone family please welcome Vishal to group classes! Vish started out foundations with a bang, I literally thought he might have died, but that didn’t stop him. He came back with some fire, week in and week out he did things in foundations he didn’t like doing (running..), but he did it anyway. Super proud […]


26 Apr Posted by in Graduates | Comments

Welcome Cindy!

Alright Zoners lets give a warm welcome to our new graduate Cindy. She completed the fundamentals program with top notch grace and pizazz. So everyone say hello to our new 930 class member when you see her. Coach Matt


25 Apr Posted by in Helpful Tips | Comments

The Week Ahead

We’re on the 2’s series of the 5/3/2’s. Hopefully you’ve established a good baseline in the previous two weeks and will be able to choose a suitably challenging weight. As with the previous two weeks, the final set is an AMRAP to help you determine how drastically you should up your weights on the next […]