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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

02 Apr Posted by in CrossFit Exercises | Comments

Intervals

Working with some longer intervals today. Pace yourself and choose a manageable weight – 45 seconds is a loooooong time!

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CFZ Intramural Open Wrap-up

Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]

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Glutes!

There’s a lot of glute-heavy movements in today’s workout. You’ll be going in to hip flexion, extension, external rotation, stretching, moving slowly & explosively. Concentrate on getting those glutes firing – they’re your most athletic muscles!

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30 Mar Posted by in Whole Life Challenge | Comments

Winter 2015 Whole Life Challenge Results

Congratulations to everyone who took part in the winter Whole Life Challenge! Out of those participants that took part in the Final workout and measurements, here are the results: Workout Improvement: 1. Loni – 20% 2. Joey – 17% 3. Deanna – 8% Body Measurement improvement: 1. Joey – 8% 2. Deanna – 5% 3. […]

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28 Mar Posted by in CrossFit Community | Comments

Cubbies

Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members […]

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27 Mar Posted by in Hip hop history | Comments

FBF

And we back AGAIN! This week we got the Memphis legend Project Pat on deck, so po’ up some purple pre-workout and turn up on this jam. Patrick Houston aka Project Pat hails from Memphis, Tennessee, and is the older brother of fellow rapper Juicy J. Pat is also another one of the founding members […]

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