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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

06 Jul Posted by in Graduates | Comments

Welcome, Bryan!

WHOOP WHOOP! That’s the sound of the police! Everybody say “what’s good” to Bryan, a bad boy with a heart of gold. This biker boy and father of three hails from the mystical land of Metchosin, and once karate-chopped a Sequoia tree to dust (it was slated for destruction due to a rare tree fungus infection, […]

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05 Jul Posted by in Uncategorized | Comments

HP Sunday

9:30 tomorrow. As always lots of work on deck and after we can all head down and check out the pride festival!

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04 Jul Posted by in Uncategorized | Comments

Double KB’s on Saturday

Happy Fourth of July! -Tyler

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03 Jul Posted by in CrossFit Exercises | Comments

SDHP/PJ/BS

A tasked-based triplet today. Watch your back position on the sumo deadlift high pull – drop the bar to the hip and remember to hinge, especially if you’re trying to go touch & go.

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02 Jul Posted by in CrossFit Exercises | Comments

Snatch Balance

The third pull is, for many people, the most daunting part of the Olympic lifts. Explosively pulling yourself under a heavy bar can be difficult and intimidating. Luckily, we are beginning a cycle of snatch balances to help you develop speed and stability pulling under the bar. Punch up in to the bar as you […]

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01 Jul Posted by in CrossFit Zone class info | Comments

CANADA DAY REMINDER

Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.

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