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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

28 May Posted by in Uncategorized | Comments

SATURDAY

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27 May Posted by in Helpful Tips, Uncategorized | Comments

New Additions to ZP APP

Download the ZenPlanner App to keep track of all your strength numbers and WoD times! HISTORY shows a library of benchmarks  and allows all measures to be searched. Measures that you have recorded will show the best score on the surface. Searching or selecting goes to a full history of your  performance for that skill or measure. […]

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26 May Posted by in Uncategorized | Comments

Deceptively easy

Fun little amrap today, go light and it will be easy, really push yourself on those farmers walks and things will radically change. Today is a good day to push a bit ;). Just one big thing. When you pick these up and out them down, watch that back position! Treat it like a deadlift […]

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25 May Posted by in CrossFit Community | Comments

One happy guy!

I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what […]

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24 May Posted by in Uncategorized | Comments

TUESDAY’S WOD

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23 May Posted by in Helpful Tips | Comments

The Week Ahead

Bit of a deload week after last weeks heavy 2’s. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in – but don’t go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps […]

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