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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

30 Oct Posted by in Events | 1 comment

Save the Date!

Let’s see your dance moves! Saturday, December 6th 7pm – 11pm Consider yourselves cordially invited to our 6th annual CrossFit Zone Christmas party! We will be holding the event at the Zone.  Watch your workout area turn into the best party place of the year!  The party will include beer, wine, appetizers, DJ  and a […]

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29 Oct Posted by in CrossFit Community | Comments

Welcome, Ilse

Please welcome Ilse! She is  here from Mexico studying English for 3 months. If you see her in class, say hi, or hola if you’d like to practice your Spanish!

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28 Oct Posted by in CrossFit Community, Events | Comments

Zone Games!

Over the last month and a half, Crossfit Zone has been running our own in-house CrossFit team series competition.  We took most of the workouts posted in the team series, adapted a few and battled it out over 3 separate weekends.  The last weekend saw a few extra workouts thrown in as we also ran our fall […]

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27 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome, Yako!

Hola compadres! I’m a little bit behind the ball, but I’d like you all to welcome Yako to THE ZONE! He’s an experienced CrossFitter who moved to Victoria from Ontario last year. He decided to wait a bit before gracing us with his presence, but now he’s IN IT TO WIN IT! If you see […]

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26 Oct Posted by in CrossFit Zone class info, Events | Comments

SUNDAY!

Sorry for the late post folks! Reminder that Sunday is the final of our team series workouts and will also be comprised of a Zone Games! Doors open at 9 and we will kick off the events at 10. Going to be lots of fun and some hard work. Sleep well and I’ll see you […]

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25 Oct Posted by in CrossFit Exercises | Comments

Day trip to the Taranis Titan Challenge!

Join us for a day trip over to the mainland to watch our team and individual (Kiana) compete in the Taranis Titan Challenge (formerly on the island).  Show your love for Kiana, Tammy, Colleen, Rebecca, Tim and Sean! We will be taking the 7:00am ferry on Saturday, November 8th and coming back on the 7:00pm […]

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