Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Friday Night Fights!
Maybe you will have to carry a dummy (Photo credit b) We are adding a new class style to the Crossfit Zone Pembroke class schedule: Friday Night Fights! Every Friday at 6.30 pm, athletes will hit a benchmark WoD chosen by one of the participant. No one, except for coach Marie-Ève, will know about the ...
I can
Here is a great Article (and image) from Journal menus google+ feed. I can. Two small words, just four letters, but such a powerful statement, a powerful mindset. Maybe more powerful than you imagine. When you look up and think “Maybe?” you open the door to cranking out the double unders. It won’t be easy ...
Who’s coaching?
We understand that you have favourite classes you like to attend, maybe because there is a certain Coach teaching? We see value in you attending classes with different Coaches on a regular basis. Why? When you go to a different Coach, they may give you different feedback or tips that might different from the coach ...
French Invasion!
You have heard the chatter at the Zone about a New Spin on a crossfit competition… English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win? During the ...
The Pursuit of ‘Intentional Perfection’ in Crossfit and Life
by Tyrell Mara – http://www.tyrellmara.com Found this post shared on Facebook by Tyrell Mara from CrossFit 604 and I thought I would share it with you… As I begin to reflect on my first year as a competitive Crossfit athlete, and what it will take to achieve my big hairy audacious goal (BHAG) of competing ...
Nutt’s Cup Fundraiser
When: This Saturday 11:00am until 3:00pm-ish Where: 715 Bay St Armouries (Park in the military lot off Field St) What: Come support our team competing in the annual Nutts Cup at Crossfit Vancouver in honour of Lieutenant Andrew Nuttall Lieutenant Nuttal died suddenly and tragically while leading his platoon of military brothers of the ...
Upcoming Events
French Invasion » Monday, July 1st 2013
Battle of the Gyms » June 1st - 30th, 2013
CrossFit Gymnastics Trainer Course » Saturday, September 14th - 15th, 2013
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