Part 2 of the team series is upon us. We will be kicking things off at 10 tomorrow morning (doors open a little after 9) and running through 2 of the wods (you’ll have to show up to find out which ones). As always everyone is more than welcome to attend, if you don’t have […]
Ladies and gentlemen! Please welcome Joey to the Zone family! Joey was a internationally ranked bocce ball player and enjoys cross stitching. He’s affectionately known by some current Zone members as “Sac Lunch.”
Christopher Lee Rios (November 10, 1971 – February 7, 2000), better known by his stage name Big Pun (short for Big Punisher). Hey fam! Young Bladez here with another blog post. This Friday is what the kids are calling a “Flashback Friday,” so let’s go back in time to 1998 and to the release […]
Seriously, it’s kettlebells. Calling them kettleballs is a total rookie move. Nothing too crazy today. Watch your thumbs on the swings and keep your wrists straight & strong on the KB push-ups. Tally-ho!
Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ? It’s easy to lose sight of why we train, especially when […]
We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]
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