I would like to introduce you to Imogen who just finished PTs and is ready for group classes. Imogen is Craig White’s daughter and she is an amazing athlete. She plays basketball, rugby and just started rowing this year. She is on the Oak Bay team and Team BC for Basketball. I am very excited […]
9:30am class only today. Come in, get your swole on, then eat some food!
As the title says, no HP tomorrow 😉 Rather I will be doing an open gym at 11:30 Have a great night! Sean
Introducing our newest member Julien. Julien is a former rugby player with castaway wanderers, he had a short stint with rowing and now he comes to us looking to test his strength and fitness. Julien is also coach of the women’s rugby team with Jess Dovane. He is an awesome guy and he is ready […]
Long Weekend Hours Saturday Oct 10 9:30 am Sunday Oct 11 HP CANCELLED Monday Oct 12 9:30 am ONLY
Heavy thrusters today. We know that this is a lot but if we don’t push, you don’t grow 😉 while heavy, you should be able to knock out the first couple sets U/B so work with the coach if you need to find a scaling option that is right for you. Make sure you keep […]