Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Long weekend Open Gym!
Hope you are enjoying your long weekend. Go climb something! Come join me for an Open gym training session Sunday from 9:00am – 11:00am Enjoy the video of the Evolution of the CrossFit Games by Dave Castro
Saturday Scene
Just a reminder about the Victoria Day long weekend hours currently in effect: Saturday 10:00 a.m. class ONLY! 9:00 a.m. class and 11:00 a.m. Intro are CANCELLED. Monday 9:30 a.m. and 5:30 p.m. classes ONLY! 7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED. Enjoy your long weekend, gang! ...
In His Prime
Many of you may be acquainted with Doug Willson, one of our intrepid Zone members. Doug originally came to us about a year ago, looking to get back into shape. I quickly discovered that his history as an athlete, although perhaps long ago, was still affecting his performance: this guy’s lifting technique was impeccable right ...
Very Important Info
Go play in the sun The May long weekend is approaching fast!!!! The long weekend hours are as follows… Friday, May 18th – classes run as usual Saturday, May 20th – 10am class only (9am and intro session cancelled) Sunday, May 20th – CLOSED, watch the website for Open gym Monday, May 21st – 9:30am ...
Keep it Strict!
Since it is strict pullup month, I thought it would be very fitting to share this video with the group by K-Star on the strict pullup. I want to over emphasize the importance of what he talks about in the video. Lots of Zoners are really focusing on keeping their core tight during the pull, ...
Unethical Fish Oil Companies BUSTED!
Not all fish oils products are created equal – (original photo courtesy of Krill Oil Dangers) We’ve spoken a lot about the importance of taking fish oil for health and recovery. But what if the fish oil you have isn’t the best? Take a look at this interesting article from CrossFit AI: Unethical Fish Oil ...
Upcoming Events
Zone Games 6 » Sunday, May 27th 2012
Sweat RX Championships » Friday, June 1-3rd, 2012
CrossFit Gymnastics Trainer Course » Sat. June 16 - Sun. June 17, 2012
2012 Reebok Crossfit Games » July 13-15th, 2012
CrossFit Vancouver’s Third Annual Nutts Memorial Cup » Saturday, August 11-12th, 2012
Spartan Race – 12km » Saturday, September 22, 2012
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