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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

01 Jul Posted by in Foody Friday | Comments

Who needs this many recipes? I do!

This past week I have made some interesting meals and snacks.  My inspiration has come from years of  scouting out great recipes. It got me to thinking about my recipe books, so I took them all out of the cupboard and piled them on the counter. As you can see there are a few!! I counted […]

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30 Jun Posted by in Uncategorized | Comments

Whole lotta dips kinda day

Lots of volume here so really look at this wod and scale appropriately.  Pick a level that will challenge you but at the same time allow you to get in a decent amount of work. If you are still sore from the push up palooza the other day, really give some thought to how you […]

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29 Jun Posted by in Misc. Info | Comments

Canada Day Weekend

If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July     1st 9:30 am class only Saturday July 2nd 9:30 am  Sunday, HP Cancelled 

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28 Jun Posted by in Graduates | Comments

Welcome Landen

Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]

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27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.  

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26 Jun Posted by in Uncategorized | Comments

HP Sunday

Going to run through some of the canwest games wods tomorrow, also lots of O-lift work and some rope climbs (so bring appropriate gear) Kick things off at 9:30!

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