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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

06 Feb Posted by in Just Because | Comments

CW: The Last Kingdom

this is a show im just 5 episodes into but I like it. Its another Netflix original and lets be honest Netflix is spitting out gems. Just pure hot fire. This is a show similar to the premise of Vikings the history channel original. You know showing how truly gangster Vikings or pagans really where. […]

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05 Feb Posted by in Hip hop history | Comments

FBF: My Workout Buddy

Aaaaannd WE ARE BACK! Back to supply your head flaps with these essential hip hop classics from days gone by. This week we aren’t headed that far back, we are going back to 2003 and the Release of G-Unit’s Beg For Mercy. This is the album that helped launch the careers of Curtis “50 Cent” […]

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Great Sott!

If it doesn’t challenge you, it doesn’t change you….. I’m pretty sure that is a meme somewhere, it’s kinda stupid but also has some truth to it. Today will be a challenging day. So challenging that some of you may not be able to do it. This isn’t a bad thing but it will be […]

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03 Feb Posted by in Events | Comments

Ice Skating – Zone Adventure

Portia would like to invite YOU to hit the ice for February’s Zone adventure! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar & […]

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02 Feb Posted by in Misc. Info, Uncategorized | Comments

Long Weekend / Family Day Hours

Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY

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01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]

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