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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

26 May Posted by in Foody Friday | Comments

PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day. CARROT HUMMUS Made with just 6 ingredients, this carrot […]

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25 May Posted by in Helpful Tips | Comments

Bench press in a wod?!

Most likely going to have to run this in waves but floor press is also an option (especially for those of you still new to the movement). Couple of other points on this one:  The load should be challenging, but not able to be completed in one or even two sets. It should take at […]

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24 May Posted by in Helpful Tips | Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]

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23 May Posted by in Helpful Tips | Comments

Tuesday Tips

Coaching Tips: This is a steady grinder so don’t come out too fast on the first round or two. If your form isn’t great for a squat clean, then just do a power clean into a front squat. For the ring push-ups, the rings must be a couple inches off of the ground [with the […]

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Happy Victoria Day!

Just a reminder LIMITED CLASSES today. 9:30 am and 4:45pm ONLY Happy Victoria Day! ******************  

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21 May Posted by in Uncategorized | Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂

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