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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

24 Mar Posted by in Foody Friday | Comments

Colourful food

Don’t eat this meal before the Open WOD. It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.  

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23 Mar Posted by in CrossFit Games | Comments

The final showdown!

This is it! the end is in sight!  It’s been a great 5 weeks and the battle has come down to this. We find out on Thursday what is in store and give it everything we’ve got……After, we celebrate! I don’t know what HQ has in store but I know it will be a mental […]

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22 Mar Posted by in Fun Facts | Comments

The Importance of playing

Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. “Imagine walking down the street […]

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Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

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18 Mar Posted by in Challenges | Comments

Whole LIfe Challenge re-Test

Eight weeks have passed since we started the Whole Life Challenge. Come and join us on the final day of this journey.

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