Our coaches will be spending time with their family and friends over the holidays and we will be having a few class cancellations. Please make sure to take a look at the posters in the gym and the online schedule. Both locations will be closed on Christmas and New Years day. We will be having […]
Pembroke: Max weight lifted Female – Cheri 110lbs Most improved Female – Emily S and Jean by 10lbs Max weight lifted Male: John 175lbs Most improved Male – John by 30lbs Average improvement – 7.7lbs Westshore: Max weight lifted Female – Keisha 105lbs Most improved Female – Stephanie by 7lbs Max weight lifted Male: Fred 200lbs Most […]
Focusing a lot today on Tabata style intervals. Notice that air squats comes up twice. The first set is your warm up, not the time to set a record. We are spending a good amount of time getting everything ready to go so we can hit the OHS hard. After the strength portion you can […]
We are going to move HP to 2pm tomorrow. This will give us some time to put the gym back to normal after tonight’s party Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around
Dress to impress! Tonight is the 5th Annual Zone Christmas party downtown. The party starts at 7pm with appies, beer, wine and Phil DJìng. Please eat dinner before attending because the food provided is only snack food. Make sure to arrange a safe ride home or ask for one of the cab vouchers. If you […]
Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!