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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

21 Nov Posted by in Hip hop history | Comments

Flashback Friday

(Pictured on left: Eric B., right: Rakim) Young Bladez back again for the weekly dose for all you heads (slang for hip-hop heads.. FYI)! This week we’re headed back to the golden age of hip-hop and one of hip-hop’s most influential MC’s, the rap legend Rakim. Rakim is one half of the hip-hop duo Eric […]

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January Whole Life Challenge

WHAT IS IT? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. Make your commitment NOW! Next Challenge starts: January 17,2015 Early registration $39.00 @  http://www.whole.lc/wlcny15/pt/inthezone  

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19 Nov Posted by in CrossFit Community | Comments

Holiday Drop-ins

November 15th – December 20th All drop-in classes are free with donation to the Victoria Single Parent Resource Centre. Suggested donations include: non-perishable food items, warm mittens, hats, socks (all donations gratefully accepted whether or not you are taking a class)

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18 Nov Posted by in Challenges, CrossFit Exercises | Comments

Testing Week

Hey team, this week we’re deloading from our last strength cycle and doing a bit of testing. We’ll be testing some gymnastics movements, some running, and a couple weightlifting movements. Have fun and push your limits!

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17 Nov Posted by in CrossFit Community | Comments

Happy Birthday, Lisa!

One of CF Zone’s OG members is celebrating her birthday today. If you see her, wish Lisa Z. a happy birthday and make sure she gets her birthday bumps!

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16 Nov Posted by in Uncategorized | Comments

HP Sunday

Hey folks Got a really good one tomorrow, couple of different dumbbell complexes and some body weight stuff too. 9:30 tomorrow, see you soon!

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