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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

20 Aug Posted by in CrossFit Attitude | Comments

Are You an Athlete or an Exerciser?

Graham sent me a great article from Catalyst Athletics about the difference between an athlete and an exercises.  I thought it was a very interesting read and something that everyone should think about.  Thanks Graham! Read at your leisure…. By Greg Everett “Before you even say it, no, the title isn’t a jab at CrossFitters. […]


19 Aug Posted by in Graduates | Comments

Welcome to classes, Denise!

Congratulations Denise Vatcher for completing the PT introductory program and graduated on Thursday, Aug 14th, 2014 with a 234 RX Fight gone Bad score.  She attended her first class yesterday and will be back in later this week.  Please introduce yourself to her when you see her in the box.  Ladies watch out, Denise is […]


18 Aug Posted by in CrossFit Community | Comments

How Crossfit kept us going at the National Rugby Championships

As most of you know, Courtney and I recently spent a week in Ottawa playing on the BC senior women’s rugby team in the National Rugby Championships. The punchline is we helped earn our province a hard fought third place victory… but it’s the small details and all the hard work and support that we […]


17 Aug Posted by in CrossFit Zone class info | Comments

HP Sunday

9:30 tomorrow everyone.  Going to focus on some O-lift stuff and a wod with DU so bring your favorite rope if you have one Sean


16 Aug Posted by in Challenges | Comments

CF Team series & Zone Games Announcement!

Who: First time competitor or Seasoned vet. Everyone welcome! What:  Crossfit Zone will host the Team Series as an in-house competition cumulating with a Zone Games event. Where: 708 Pembroke St, CrossFit Zone box  When: Aug 31st, Sept 21stand Oct 12th.  Each day will be comprised of 2-3 events starting at 9:30 in the morning and ending […]


15 Aug Posted by in CrossFit Community | Comments

Do you keep track of your workouts?

What exactly do you track in your workouts? And where do you track it? or Why don’t you keep track of your workouts?   Please post to the comments!