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02 Dec Posted by in Challenges | Comments

The next challenge is coming in January

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]


Get your squat on

Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]


30 Nov Posted by in Graduates | Comments

Please Welcome Leila

Please welcome Leila! Do you remember why you became a Zone member? To get fit and strong? To be better at sport? Or maybe just to look good naked? We all have our reasons, but Leila reminds us of the highest and best benefit of the functional fitness we teach at CrossFit Zone: to live […]


29 Nov Posted by in Graduates | Comments

Please Welcome, Jake!

Please welcome Jake to the CrossFit family!  He was a member a few years ago and missed us so much he decided to come back and play.  Great having you as a part of the family and early morning crew. ~ Deanna


Week 6 of front box squats

This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we […]


27 Nov Posted by in Uncategorized | Comments

HP Sunday

Usual crashing and banging barbells on a Sunday morning. Come on down and see what all the talk is about! 9:30 start time