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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]

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30 Sep Posted by in Foody Friday | Comments

Apples, apples and more apples

We are well into apple season. I am very fortunate to have an almost infinite supply of fresh apples.So far I have made Apple and Ginger Chutney,  Apple and Plum Chutney, Apple and Blackberry crisp, plus I have  frozen apples. Here is a great recipe for a gluten free Crisp which is my go to favourite. […]

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Choose your own adventure day

Bit of a different day today.  After the warm up you are going to pick 3 types of tests, a strength, a skill and a met-con and go for a max/PR. The key to this is not just to pick the stuff you are good at but to take a mid cycle check in and […]

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28 Sep Posted by in Graduates | Comments

Welcome Taylor!

Please welcome Taylor to the zone family. She has dabbled in CrossFit a little in the past in the westshore and now she wants to throw down with us! She is in school to become a nurse and in her spare time she likes to save people’s lives in the pool. She is kinda a […]

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27 Sep Posted by in Misc. Info | Comments

Safety first

There is an emergency first aid kit in the office that everyone needs to be aware of. It is in the office on the wall behind the Dumbbells. Please familiarize yourself with the location the next time you are in the gym. This is an emergency first aid kit, so for any non emergency injuries, […]

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Elements Classes Starting October 4th!!

From the feedback I received, I have decided to go ahead with daytime Elements classes, which will be every Tuesday and Thursday at 10:45am from October 4th – November 10. The price for 6 weeks of classes will be $150.00 taxes in, and a sign-up sheet will be available at CrossFit Zone. Sign-up via email […]

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