Recently, due to the Zones Cave Month, I have been doing a little research. I read the book , “ Why we get fat” by Gary Taubes. It is an interesting take on nutritional science and where it seems to be heading. When I first started at the Zone, I read The Zone Diet by ...
Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard. Our apologies! I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time ...
I came to the realization the other day that we use a ton of strange and seemingly nonsensical idioms in our language. Most especially when it comes to CrossFit! Think about it for a second… What are some of the common phrases you hear shouted out as encouragement or quoted as inspiration to make you ...
It is almost that time of the month…. Are you ready to retest your pushups? Do you think that you have improved over the month? We will be retesting our pushups starting on Monday! Make sure to get your retesting in before the end of the week. What do you want February`s Skill of the ...
For all of you Zoners who are currently participating in the 30-day Paleo Challenge, it’s time for another check-in! How have your first few weeks gone? What are some of the unforeseen challenges that have continually cropped up? Have you learned and applied any tips or tricks for staying “Paleo prepared” from meal-to-meal (especially when ...
I love Wallballs! We miss you Radcon! Hi Team, Since you all were getting ready for a workout, we are not going to deprive you of that. In lieu of the Zone Games 6, we are going to get together and throwdown some workouts. Come on down, all fitness levels welcome! SUNDAY, JANUARY 22nd, 11:00am ...
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