Don’t forget everyone, this year’s open will also be our own in-house intramural competition! Please sign up sooner rather than later so I can get the teams organized before opening day and give everyone an opportunity to prep their teams game plan! Sign up here. See you on the battlefield! -Sean
It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL! […]
Please welcome Lena and Rodney to group classes. They have dabbled in CrossFit in the past and are very excited to meet the Zone crew at the box. -Deanna
Today we travel in to nigh unknown country with our strength component: 10’s. Using the alternating every minute on the minute (EMOM) that we’ve been working with for the past several weeks, we will be putting two movements back to back for 10 repetitions each.This levels very little time for mobilizing, socializing, or even thinking. […]
Super late post I know, but here it is Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event. So […]
Nasty one today. Don’t let it trick you. The strength of your plank will make or break you today. Channel your inner 2×4!