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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

Thursday 25

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24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]

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Why is Changing your Diet SO DIFFICULT?

Why is Changing your Diet SO DIFFICULT? One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed […]

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Power Clean Power

This week we will be hitting up the power cleans on Monday and Friday.  Try to lift a little heavier than the previous weeks if you have refined your technique.  If you are still having troubles with positioning, hitting triple extension (hips, knees and ankles) or pulling with your arms; ask your Coach for some […]

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21 Aug Posted by in Uncategorized | Comments

HP Sunday

Another Sunday, another boatload of work. O-lifts and all sorts of goodies. Tomorrows workout will have some rope climbs so be ready for those.

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Fundamentals/Personal Training

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you. […]

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