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CROSSFIt Classes

Everyday is a new, challenging mix of movements guaranteed to improve your fitness while making you faster, stronger and leaner.

We combine dumbbells, gymnastics, barbells and cardio movements with expert coaching to try and make this the best hour of your day.

We also follow dedicated strength cycles that give you a chance to improve or practice your barbell skills.

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Getting started

Don’t worry, we won’t just throw you into the fire without teaching you what you need to know. In fact, to do the exercises safely and correctly, we know it’s critical you learn the basics.

We believe that working one-on-one with our coaches will provide you with the skillset to integrate properly into our CrossFit classes and beyond.

 
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Personal Training

Spending some quality time one-on-one with your coach is a great opportunity to improve those few things you’ve been meaning to work on or to tailor a plan specific to your needs, experience, body mechanics, goals, likes and dislikes.

We can direct you down a path where you’ll be more likely to maintain the habit and see results.

 
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Zone on your own

Can’t make it in to our Victoria, BC gym? No problem.

Our coaches will help develop a plan specific to your needs, experience, body mechanics, goals, likes and dislikes while considering the equipment you have available.

We will set you up with a TrueCoach account. This a training software that is very easy to use and allows constant communication between you and your coach.



ALex mueller - OWNER/COACH

Dan Schafer - Owner/coach

Maggie henderson - COACH

Cam Gant- Australian

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Rebecca Tranter - coach

Jonathan Evans- Coach

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Sean Bruce - coach

JOHNNY CRAIG - COACH


We are located at 708 Pembroke Street Victoria, BC

Drop Us A Message

 
 
CrossFit Journal: The Performance-Based Lifestyle Resource