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ZG6 – Agenda

25 May Posted by in Events | 35 comments
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Photo from ZG1 – Mighty Mouse is back in action again!

Ready or Not, here comes Zone Games 6!!!!  We have 27 competitors for this event.  It is going to be a great time for athletes and spectators.  The Programming committee: May Flower, Adam “Abzilla” Giles and Angry Kitten have put together a great test of fitness for the athletes as well as a crowd pleasing event for the spectators.

Make sure to bring your cameras!

What do I need to bring for Sunday?

  • All shoe types: running, lifting, CrossFit, etc.
  • Shorts, long socks, tank top/t-shirt, hoodie, long pants, and a change of clothes for the BBQ if you want
  • Skipping rope, wrist straps, gymastics straps, tape, puke bucket, or anything you personally need for wodding
  • Towel if you are wanting to shower after the event
  • Snacks and post recovery meal for after workout. The BBQ will be fired up after the event. There will be snacks throughout the day.  Feel free to bring anything that you want to share with the group

1st Event – Meet at Central Middle school

Map

  • 7:30 am – meet at the Box if you need a ride to the event
  • 7:45 am – judges/volunteers at school for setup
  • 8:00 am – wod details explained to athletes
  • 8:30 am Heat 1: Emily S, Lindsee T, Mark E, Jeff T, Dave S, Parker, Joss
  • 8:45 am Heat 2: Tara, Emily I, Katie M, Adrianna, Alex, Mike K, Cam M, Craig, Jon, Sean
  • 9:00 am Heat 3: Billie-Jane, Jo-Ani, Lindsay M, Caitlin, Jackie, May, Mike S, Teej, Greg

 

Voluteers – please make sure to get to event 1 at 7:45am at the latest to make sure you get all the details for the first event. Please make sure to review the standards handed out to you of the workouts.

2nd Event – At the Box

  • 10:45 am Event 2 review (Novice)
  • 11:00 am Heat 1: Emily S, Lindsee T, Mark E, Jeff T
  • 11:20 am Event 2 review (Intermediate)
  • 11:30 am Heat 2: Tara, Emily I, Katie M, Billie-Jane, Jo-Ani
  • 11:50 am Event 2 review (Advanced)
  • 12:00 pm Heat 3: Dave S, Parker, Joss, Mike K, Cam M, May
  • Following right behind Intermediate men: Lindsay M, Caitlin, Jackie, Adrianna, Alex C
  • 12:30 pm Heat 4: Mike S, Teej, Greg, Craig, Jon, Sean

3rd Event – At the Box

  • 12:50 pm Event 3 review (Novice)
  • 1:00 pm Heat 1: Emily S, Lindsee T, Mark E, Jeff T
  • 1:20 pm Event 3 review (Intermediate)
  • 1:30 pm Heat 2: Tara, Emily I, Katie M, Billie-Jane, Jo-Ani
  • 2:00 pm Heat 3: Dave S, Parker, Joss, Mike K, Cam M, May
  • 2:20 pm Event 3 review (Advanced)
  • 2:30 pm Heat 4: Lindsay M, Caitlin, Jackie, Adrianna, Alex C
  • 3:00 pm Heat 5: Mike S, Teej, Greg, Craig, Jon, Sean

Wrap up – At the Box

4:00 pm – Tally up the scores, tie breaker events, Awards and BBQ!

  • Novice Men & Woman combined 1st, 2nd, 3rd
  • Intermediate Woman 1st, 2nd, 3rd
  • Intermediate Men 1st, 2nd, 3rd
  • Advanced Woman 1st, 2nd, 3rd
  • Advanced Men 1st, 2nd, 3rd

 

Today’s Workout:

Buy In –  3 x 10  handstand pushups

WOD – “Bar Star

5 rounds of:
5 Snatch Grip Dead lift (65 /95)
5 Power snatch
5 Overhead squat
Complete 5 burpees EMOTM

Zone 4 – rx weight for 3 rounds
Zone 3 – scale to 55/75lbs
Zone 2 – scale weight as needed
Zone 1 – scale rounds as needed

If you are competing this weekend, just use an empty barbell and focus on technique.  See how you feel after 3 rounds.

Cash Out – MWOD
* Full Body stretch
* Roll out those angry bits!

Workout of the Day

  1. Craig Rice05-25-12

    Soo…. when do we get to hear what we're doing? mostly interested in the first event. Some kind of a track thing eh.

  2. @mayppong05-25-12

    Adam and Dee agreed that some information may be shared ahead of time. So, I'm taking the liberty to say that the 1st event will be a test of endurance, the 2nd event will be a test of max strength, and the 3rd event will be a test of power (think short-bursts of strength).

    Hopefully that's not too much info.

  3. Joss05-25-12

    I’m getting nervous!! Are we gonna find out the WODs on sunday? God damn minimalist shoes! My calves are killing me!! I’m gonna try to come in today and have a light WOD..

  4. Chris Callendar05-25-12

    I don't think there is a track at Central School, just a big grass soccer field (assuming the event is outside). Sounds intriguing…

  5. akhaffey05-25-12

    How about tall trees with sturdy branches? I'm guessing rope climbs :)

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