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WLC compliant Guilt free Avocado Whip

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like oregano, cayenne, and paprika.
This recipe can be made in minutes. It is packed with vitamins, minerals, and healthy fats. Anyone on the Whole Life Challenge can enjoy this recipe with guilt-free pleasure — and for those of you who haven’t tried the Challenge yet, this will give you a “taste” of just how tasty healthy eating can be.
Easy Avocado Whip
Ingredients:
1 ripe avocado, mashed or whipped smooth
1/4 lime, squeezed
Pink Himalayan salt, pinch
Fresh ground black pepper, pinch
Chopped fresh herbs, for garnish
Directions:
Wash the outside of the avocado and carefully slice it in half the long way using a sharp knife. Avocados have big, round pits in the center so don’t expect your knife to sail all the way through.
Twist the halves apart. Hover the knife blade a few inches over the pit and quickly bring it down. It will stick into the pit and you’ll be able to easily remove it from the avocado flesh.
Use a spoon to scoop the avocado into a bowl with high walls.
Add lime, salt, and pepper.
Mash everything together until it is creamy. Note: If you don’t have an avocado masher, you can use a fork, a whisk, or even a potato masher to get the job done. You could also toss it all into a small blender for an extremely smooth whip.
Add the whip to your meal of choice and garnish with fresh herbs.
Compliance Level:
This recipe is compliant on Kickstart, Lifestyle, and Performance.

This recipe is from the WLC website.  If you’re ready for a change, this is your opportunity. Invite your friends and family to join you in the challenge and make a real change.  Click below to learn more:

http://www.whole.lc/wlc1701/pt/crossfitzone

 

Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) power clean and jerk, or do 3 reps on the minute for 7 minutes at 50-60%.

Metabolic Conditioning: “Snowcapped“

For time. 4 Rounds.

7 Power clean
40′ racked kettlebell lunge – one arm
40′ bear crawl
20 wall ball

1 min rest

Performance: BB 105/155, KB 35/55, WB 14/20
Athletic: BB 75/105, KB 25/35, WB 10/14
Health: BB 45/65, KB 15/25, WB 8/10

Scaling Guide: Scaling Guide: 11 – 16 min, about 3.5 min per round including the rests

Scale up: 125/185lb power cleans and OH kb lunges

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