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Widow Maker results

Westshore:

Most weight lifted Female – Keshia & Stephanie 165lbs
Most Improved Female – Louise by 25lbs
Most weight lifted Male – Nick R 250lbs
Most Improved Male – Phil & Bill by 35lbs
Average increase – 21.4lbs

Downtown:

Most weight lifted Female – Mars 200lbs
Most Improved Female –  Jill VG & Kyla by 35lbs
Most weight lifted Male – Ray 325lbs
Most Improved Male – Phil & Luke by 70lbs
Average increase – 30 lbs

Time to pre-register for the Oly class tomorrow night!

Workout of the Day

WARMUP
Double unders: 5 min
2x
10 salutation lunges
10 scap pushups
10 ring rows
20 banded squats

WOD
AMRAP: 9 Minutes
Push Press: 12
SDLHP: 12
Back Squat: 12

RX – BB #75/115
Zone 3 – #55/75
Zone 2 – #35/55
Zone 1 – scale as needed

ACCESSORY (Games athletes must complete)
Wall Ball: 10 (#30/#20)
Russian Swing: 5 (HAP)
OTM 10 Minutes

MOBILITY
Pigeon pose on box – 2 min per side

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