Because I haven’t set a PR on anything in a while.
Because I am asking myself “what’s a PR?”
Because Mocha Frappuccino’s have made their way back into my daily routine.
Because I can “pinch an inch” (or much more) on my waistline.
Because I’ve been half-assing it.
Because I’ve been watching someone else give it 110%, and I’ve seen their results.
Because it’s almost time for skinny jeans again.
Because I want those 5 damn dead hang pull ups.
Because the kids are back in school.
Because summer flew by along with my dreams for a summer body.
Because it’s football season.
Because those summer BBQs & beers have caught up with me.
Because I can afford $45.
Because I am not afraid of a little competition.
Because I’ve come this far.
Because I know I can be a better version of myself.
Because CrossFitters thrive with encouragement, goal-setting, and structure.
* post YOUR reasons Why you need the Whole Life Challenge to comments
Just a reminder of Labour Day Monday Hours: ONLY 9:30am and 5:30pm class, no 7:00am, 12:15pm, 4:30pm, 6:30pm
Buy In – Warmup before class!
WOD - “Team Murph”
In a team of 2-3, complete:
1 mile run
1 mile run
You will complete the run together as a team, and as soon as all members get in the door, you can start completing the pullups, pushups and squats as needed. You can break up the reps and exercises as needed, with only one person working at a time. Once the last rep is completed, the whole team goes for a run.
Zone 2 – scale to assisted pullups, scale to pushups on the knees
Zone 1 – scale reps as needed
Cash Out – Stretch out the lats and chest with a band, then couch stretch