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Whole LIfe Challenge re-Test

18 Mar Posted by in Challenges | Comments

Eight weeks have passed since we started the Whole Life Challenge. Come and join us on the final day of this journey.

Workout of the Day

Context: Practice

Mobility: Ankle

Skill Practice Warm Up: Perform 3 sets of L-sits on the rings or paralettes. Use a variation that will get you 10-30s per set

Strength: 2-2-2-2-2-2-2 Push Press (7 sets of 2 reps, increasing weight with each set to max load)

Super Set: 7 sets of 5 single leg deadlifts with dumbbells

Metabolic Conditioning: Whole Life Challenge re-Test

90 sec max squats
1 min rest
90 sec max push ups
1 min rest
90 sec max sit ups (feet anchored)
1 min rest
90 sec max alternating lunges (single ct)
1 min rest
90 sec max pull ups

SCORE; total # of REPS for all movements

Optional ‘Cash Out’: None.

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