Check out the video uploaded by Caragh Camera from the 2011 Taranis Winter Challenge.   Can you see anyone that you know?  There is lots of footage of our athletes and Zone spectators.  Who do you see in the video?  I think I can see my legs… haha

Today’s Workout:

Buy In – Hang Power Snatch Technique

• 5 x 3 Reps,  increasing weight each set
• Focus on technique and hip explosion, full extension before pull and overhead (80-85% effort)
• 10 min time cap

WOD - “Colonal Hathi’s Dawn Patrol”

For time:

• 400m run
• 15 Barbell Burpee Cleans (95/135)
• 200 m run
• 15 Thrusters (95/135)
• 400m Run
• 15 Barbell Burpee Cleans
• 200 m run
• 15 Thrusters

Zone 4: scale weight to 75/115

Zone 3: scale weight to 65/95

Zone 2: scale weight to 45/65

Zone 1: scale as needed

Cash Out – MWOD 22 – Ring Ready Shoulders: Seek Out the Corners

Test: Ring dip/Ring Pushup/Ring Hand Stand
Mob: 8 min total 4 min each side with Flex/Er and Ext/IR
Retest: Is your pre-moving positioning any better on the rings?