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What’s your 105?

09 Apr Posted by in Challenges | Comments

I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically.  Please share your 105 on http://whatsyour105.com/ and challenge friends and family to post a 105!

To see others “105” please go to: http://whatsyour105.com/view.php

I look forward to seeing your 105’s on the list!

~ Coach Dee

 

Save the dates:

Saturday, April 18th 11am – 4pm: Workout Flash Mob

Friday, July 31st – Aug 2nd: Susan’s 105km Cowichan Lake Swim (camping, working out, supporting Susan)

Workout of the Day

WARM-UP

7min AMRAP:
3 SN DL/3 SN HP/3 PSN/3 BTN SN PP/3 OHS/3 SN BAL

STRENGTH/ACCESSORY

E2M for 10min:
-3 pause front squat (3 count)

WOD

“Fran”

21-15-9:
-Thrusters
-Pull-ups

RX: 65/95
Zone 3: 55/75, assisted STRICT pull-ups
Zone 2: 35/65, RR
Zone 1: scale as needed

MOBILITY

Band overhead distraction – 2min/side

Smash/roll teres & scapula

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