I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically. Please share your 105 on http://whatsyour105.com/ and challenge friends and family to post a 105!
To see others “105” please go to: http://whatsyour105.com/view.php
I look forward to seeing your 105’s on the list!
~ Coach Dee
Save the dates:
Saturday, April 18th 11am – 4pm: Workout Flash Mob
Friday, July 31st – Aug 2nd: Susan’s 105km Cowichan Lake Swim (camping, working out, supporting Susan)
Workout of the Day
3 SN DL/3 SN HP/3 PSN/3 BTN SN PP/3 OHS/3 SN BAL
E2M for 10min:
-3 pause front squat (3 count)
Zone 3: 55/75, assisted STRICT pull-ups
Zone 2: 35/65, RR
Zone 1: scale as needed
Band overhead distraction – 2min/side
Smash/roll teres & scapula