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What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP!

Enjoy.

Workout of the Day

WARM-UP

Coach led

WOD

4 Rounds:
Interval 1:00 Work/1:00 Rest – alternate with a partner
-KB swing (Russian)
-Burpee
-DU
-Row (Cal)
-S2O

RX: 30/40
Zone 3: 25/35
Zone 2: 20/30
Zone 1: scale as needed

MOBILITY

Foam roll/P-nut

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