Dec
23rd
Author: Deanna |
Files under CrossFit Attitude
My fav Christmas movie is “A Christmas Story”. Can’t go a year without watching it. What is your favourite Chrismas movie?
And what is your favourite Christmas song? I have loved the “Snoopy vs. The Red Baron” song since I was very young. It gets me in the Christmas mood! A close second is the Alvin and the Chipmunks: The Christmas Song.
Today’s Workout:
Buy In - Tabata jump rope (running on the spot)
WOD - For Time:
- 1 Mile Run
then 21-15-9-3 rep rounds of:
- Power cleans
- Sit-ups
followed by:
- 1 Mile run
Elite: 65/95lb cleans
Zone 4: 55/85lb cleans
Zone 3: 45/75lb cleans
Zone 2: 12-9-6-3 reps of squat cleans and situps; scale weight as needed
Zone 1: scale run to 800M.
Games Prep: 85/115lb cleans
Cash Out - Instructor led stretch
_ _ _ _
100 Day Burpee Challenge:
Burpees today: 23
Buy-in: 276
Dec 23, 2009 at 05:12:09
i was considering coming tomorrow but may reconsider since I hate the mile run haha
Dec 23, 2009 at 06:09:49
Haha, I was maybe going to the 7am class tomorrow however I’m thinking along the same lines as Amber! See everyone in the New Year and enjoy your holidays
Dec 23, 2009 at 06:30:09
All the reason why you girls need to both come.
Bonnie, there is no 7am class tomorrow, that is Thursday.
See you tomorrow
Dec 23, 2009 at 06:39:53
Good thing you told me Deanna otherwise I may have shown up! I won’t be able to make it to a later class, I will be away.
Dec 23, 2009 at 06:43:28
haha Bonnie has to go tomorrow! Na na.
Don’t worry, I’ll be there at noon!
Favourite holiday movie: National Lampoon’s Christmas Vacation.
Favourite holiday song: I want a hippopotamus for Christmas.
Dec 23, 2009 at 07:18:20
Favourite holiday music? Nutcracker, hands down! Love it. Favourite Christmas movie is White Christmas. Fo’ sho’!
Dec 23, 2009 at 13:26:59
I’m going to try a light treadmill run today, see how my ribbies hold up. It’s storming here with something they call “snow”. Apparently, it’s like rain, but frozen! Amazing. Makes it hard to drive though.
I only had a few awkward looks yesterday during my workout. I did a metcon of power cleans, ring push-ups and double unders as well as some strength.
Dec 23, 2009 at 16:36:02
i am trying to eat well but sarahs mom brought the awesomest cookies and stuck them behind me!!!
Dec 24, 2009 at 00:41:25
Have you registered for the 2010 Sectionals yet?
http://games2010.crossfit.com/
Dec 24, 2009 at 03:22:18
A couple of my other fav Christmas songs are:
Six White Boomers
Christmas Don’t be late - Alvin and the Chipmunks
So this is Christmas - John Lennon