My fav Christmas movie is “A Christmas Story”. Can’t go a year without watching it. What is your favourite Chrismas movie?

And what is your favourite Christmas song? I have loved the “Snoopy vs. The Red Baron” song since I was very young.  It gets me in the Christmas mood! A close second is the Alvin and the Chipmunks: The Christmas Song.

Today’s Workout:

Buy In – Tabata jump rope (running on the spot)

WOD – For Time:

• 1 Mile Run

then 21-15-9-3 rep rounds of:

• Power cleans
  
• Sit-ups

followed by:

• 1 Mile run

Elite: 65/95lb cleans

Zone 4: 55/85lb cleans

Zone 3: 45/75lb cleans

Zone 2: 12-9-6-3 reps of squat cleans and situps; scale weight as needed

Zone 1: scale run to 800M.

Games Prep: 85/115lb cleans

Cash Out – Instructor led stretch

_ _ _ _

100 Day Burpee Challenge:

Burpees today: 23

Buy-in: 276