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Welcome, Lena & Rodney!

Please welcome Lena and Rodney to group classes.

They have dabbled in CrossFit in the past and are very excited to meet the Zone crew at the box.

-Deanna

Workout of the Day

WARM-UP

Run/lunge 2x
Run/butt kickers 2x
Run/SLM 2x
Run/power skips 2x
Run/Spidey 2x
Run/Toe Hold 2x
Run/inchworm 2x

STRENGTH/ACCESSORY

Set clock for 10min & alternate exercises every other minute:
-10 BS
-10 SP

WOD

Tabata :20/:10 x 8 – 1:00 Rest between ex:
-Thruster
-Press
-OHS

RX: 35/45
Zone 2: 15/35
Zone 1: scale as needed

MOBILITY

Band super front rack – 2min/side

Band bully – 2min/side

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