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Welcome Heather & Brad!

This is Heather and Brad they came in looking to get fit together! And they are well in their way. They are doing the extra work, the extra mobility, and taking care of their diet and sleep needs. This dynamic duo is only with us for a short time, but watch how much progress they make!

-Gord

Workout of the Day

WARM-UP

7min AMRAP BB complex:

3 DL/3 HCL/3 FS/3 PP/3 SJ/3 GM/3 OHS

STRENGTH/ACCESSORY

EMOM for 10min:
-3 Power clean & jerk

WOD

10min AMRAP:
Clean (any variation): 7
S2O: 5
T2B: 10

RX: 105/155
Zone 3: 85/135
Zone 2: 64/115
Zone 1: scale as needed

MOBILITY

Band lateral opener – 2min/side

Smash/roll pecs & scapula

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