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Welcome, Craig!

27 Dec Posted by in Graduates | Comments

This is Craig! Everyone please give him a warm welcome. Craig is new to CrossFit, but he’s pretty familiar with being awesome so he will slide seamlessly in with you other awesome CrossFitters!

-Gord

Workout of the Day

WARM-UP

5min AMRAP:
3 DL/3 HCL/3 FS/3 PP/3 SJ/3 OHS/3 GM

STRENGTH/ACCESSORY

Sumo DL 5×5 E3M HAP

WOD

I Go, You Go:

PSN: 30 for time (#135/#95)
7min time cap

Rest 3min

PCL&J: 30 for time (#135/#95)
7min time cap

*Alternate each rep until you have completed 30 total reps

RX: 95/135
Zone 3: 65/115
Zone 2: 55/95
Zone 1: scale as needed

MOBILITY

Band hamstring stretch

Roll/smash hamstring

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