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Wednesday Olympic Weightlifting Class CANCELED

ATTENTION:

This Wednesday (February 11, 2015) there will be NO OLYMPIC WEIGHTLIFTING class. Thank you for bearing with us during this transition period.

Workout of the Day

WARM-UP

7min AMRAP:
DL/HCL/FS/PP/PJ/BS/OHS

STRENGTH/ACCESSORY

EMOM for 10min:
-5 High Hang Clean

WOD

The Chief

For 5 cycles:
AMRAP in 3 mins of:
-3 Power Cleans
-6 Push-ups
-9 Air Squats

*Rest 1 min between each cycle.
*For each cycle restart the AMRAP (score is total COMPLETED rounds).

RX: 95/135
Zone 3: 75/115
Zone 2: 55/95
Zone 1: scale as needed

MOBILITY

Band super front rack – 2min/side

Foam roll/P-nut smash t-spine

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