My apologies for the late post about the Wall Ball Skill of the Month. Not everyone retested their Wall balls, so this is not an accurate result.
Most reps Female – Louise with 42 reps
Most Improved Female –
Most reps Male – Bill with 67 reps
Most Improved Male – Todd with 18 reps
Average increase – 7.25 reps
Most reps Female – Lindsay VG with 50 reps
Most Improved Female – Jill VG with 12 reps
Most reps Male– Chris Carr and Spencer with 52 reps
Most Improved Male –Pelt with 15 reps
Average increase – 5.7 reps
Take a look back to March 17th when we did this BB complex last. I would like you to choose a weight that is heavier then the last time you did this workout. The focus today is less rounds, and quality reps with a heavier weight. For those competing at Regionals, I want you to go as heavy as possible while maintaining safe movement. If you are unsure of what weight to use, ask your Coach.
Join Kailie for Yoga tonight at 7:35pm!
Workout of the Day
:15 Jumping Jack
:15 Air Squat
:15 Mountain Climber
AMRAP 20 Minutes
RX – #135/#185
Zone 3 – 75-85% of 1RM (Strength option)
Zone 2 – 65-75% of 1RM (Endurance option)
Zone 1 – scale as needed
Pigeon pose – 2 min per side