Jul
28th
Author: Deanna |
Files under CrossFit Community
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Where’s Turts?
Where’s Turts?
This past weekend, Turts was in Vancouver completing his Level 1 CrossFit Certification. He said that he represented well for CrossFit Zone 
They had a Team WOD (Fran Style) 400 Meter run, followed by 300 Barbell thrusters, 300 Pullups and ending with a 400 Meter run. The workout was done in teams of 6. His team came in 2nd! Way to go CrossFit Zone
CONGRATS!
Today’s Workout:
Buy In - 3 sets of 20 double crunch, 15 kb swings
WOD - “Time to Row”
20 sec x2, 40 sec x 2, 60sec x 2, 80sec x2, record total distance traveled
Gymnastics:
• false grip ring rows 5×8
• skin the cat - 5×5 repetitions or 3-5 sets of 6-10 hanging leg raises from rings
Cash Out - goat practice
Jul 28, 2009 at 01:12:52
does that mean i have to stop bugging him? respect him and stuff?
i am in recovery (hopefully) from migraine hell. will hopefully be back tomorrow!
Jul 28, 2009 at 05:14:43
I feared him (and his workouts) BEFORE he was certified
Congrats Cam!
Jul 28, 2009 at 18:06:43
b- I hope that you are feeling better, that has been a long haul!
Jul 28, 2009 at 18:13:39
Yay for Turts! You’re officially a CrossFit Coach Extraordinaire!
Jul 28, 2009 at 22:30:59
Just wanted to stop by before I got on the rower & say hi Monkey.
Get some, Go again!
Jul 28, 2009 at 22:45:57
Thanks for stopping by to say HI DJ
So that CF Endurance cert is August 22-23rd. Really hope you can make it to it.