Where’s Turts?

This past weekend, Turts was in Vancouver completing his Level 1 CrossFit Certification.  He said that he represented well for CrossFit Zone

They had a Team WOD (Fran Style) 400 Meter run, followed by 300 Barbell thrusters, 300 Pullups and ending with a 400 Meter run.  The workout was done in teams of 6.  His team came in 2nd!  Way to go CrossFit Zone

CONGRATS!

Today’s Workout:

Buy In - 3 sets of 20 double crunch, 15 kb swings

WOD – “Time to Row”

20 sec x2, 40 sec x 2, 60sec x 2, 80sec x2, record total distance traveled

Gymnastics:
•  false grip ring rows 5×8
•  skin the cat – 5×5 repetitions or 3-5 sets of 6-10 hanging leg raises from rings

Cash Out - goat practice