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Welcome, Mike!

I proudly present to you, Mr. Mike W. He graduated from the PT program with a solid 216 score. He’s got cool shoes and he’s ready to ROCK!

-Tyler

Workout of the Day

WARM-UP

500m row 30/20/30

STRENGTH/ACCESSORY

Overhead squat 5×2 E3M

WOD

7min AMRAP:

-1 power snatch

-2 overhead squats

-1 snatch balance

 

RX: 75#/115#

Zone 3: 55#/95#

Zone 2: 35#/65#

Zone 1: – scale as needed

MOBILITY

Pigeon pose on box – 2min/side

Smash glutes/piriformis/hip flexors

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