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Long Weekend / Family Day Hours

02 Feb Posted by in Misc. Info, Uncategorized | Comments

Monday February 8th is Family day so please make note of our class times

Saturday February 6th 9:30 am

Sunday February 7th HP 9:30 am

Monday February 8th 9:30 am ONLY

Workout of the Day

WARM-UP

7min AMRAP:
Floor press/TGU/Press/WM 1/1

L-Sit :20/:10 x 8

STRENGTH/ACCESSORY

PP 5×8 E3M
Face pulls 5 x 20 E3M

WOD

CL Low Pull + HPCL + Jerk: OTM for 10min (HAP)

Zone 1: Scale as needed

MOBILITY

Couch stretch – 2min/side
Smash/roll piriformis

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