Day 1 of the 300km race… everyone getting ready to run!

Rob and Deanna getting ready to run!

Donald being interviewed by 'Danny the intern'

3-2-1 Go!

Rob, Donald and Norm racing out the gate

Deanna, Freddie and 'Danny the intern'

We had a great turnout yesterday morning beginning the 300km challenge with Rob and Donald!  Thanks to everyone who came out to support them.  Krista, Lani and Deanna started off the run with the boys and finished about 9km in at approximately 45minutes.  Rob and Donald completed the marathon in 3:57:12.  Hope to get a few more athletes out this am

Buy In – Get nice and warm and psyched for the WOD!

WOD – “Perpetual Motion”

Elite/Zone 3: Perform 3 rounds of the following exercises
• 10 Wallballs
• 10 knees to elbows
• 10 pushups
• 10 squats
• 10 kb swings (35/55)
• 10 double unders
• 10 overhead squats (bar only)
• 10 inverted rows (feet on level with hands
• 10 db push press (25/40)
• 10 pull-ups
• 10 thrusters (bar only)
• 10 walking lunges

Zone 2: scale db push press weight, pull-ups adjust as needed

Zone 1: 2 rounds

Cash Out – Stretchy Stretch!