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Reverse Ring Flyes

26 Mar Posted by in Uncategorized | Comments

Check out this video by strongman Kalle Beck so you don’t look like a n00b in class:

[yframe url=’https://www.youtube.com/watch?v=TqAII_OYUpE’]

Workout of the Day

WARM-UP

4 Rounds
:15 Jumping Jack
:15 Squat
:15 MC
:15 Push-up

4 Rounds
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R

STRENGTH/ACCESSORY

Alternate EMOM for 10min:
-8 floor press
-8 reverse ring flyes

WOD

3 Rounds:
ABMat Sit Up: 50
Ring Push Up: 15

Zone 3: angled ring PU
Zone 2: scale reps, regular PU
Zone 1: scale as needed

MOBILITY

Band lateral opener – 2min/side

Smash/roll pecs & lats

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