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Thanks!

Thank you so much to everyone who came out to our town hall meeting yesterday! There was a good turnout and we got some great feedback. A special congratulations to Joey H., who came away with both the $50.00 from the survey draw AND the $100.00 from the town hall meeting.

That’s some GREAT VALUE!

Workout of the Day

WARM-UP

4 Rounds
:15 Jumping Jack
:15 Squat
:15 MC
:15 Push-ups

4 Rounds
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R

STRENGTH/ACCESSORY

Alternate every other minute for 10min:
-7 FS
-7 PP

WOD

3 Rounds:

-FS: 15 (From Ground)
-KB Swing: 30
-Pull Up: 15

RX: 120/185, 55/70
Zone 3: 85/135, 35/55, banded strict pull-ups
Zone 2: 55/95, 25/35, RR
Zone 1: scale as needed

MOBILITY

Banded hip distraction – 2min/side

Foam roll quads/IT band

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