Happy Saturday!  It is time for another Team WOD.

Here is a video that I found posted on the CrossFit Games Facebook page for your entertainment!

Today’s Workout:

Buy In – Increase weight each set.  Complete all reps of Shoulder Press, then Push Press then Push Jerk

Shoulder Press 1-1-1 reps

Push Press 3-3-3 reps

Push Jerk 5-5-5 reps

WOD – “Swint”

Choose a partner in crime for the workout

3 rounds for time:

• 200M sprint
• 20 KB Swings (35/55lbs)

• Each partner will complete 3 rounds of the workout.
• Partner 1 will begin with the sprint while partner 2 begins withe KB swings.
• When Partner 1 gets back from the run, they will switch.  You are not allowed to move to the next station until the partner gets back from the run.

Zone 3 – scale to Russian KB swings if your shoulders are fatigued

Zone 2 – scale KB to 20/35lbs

Zone 1 – scale as needed

Cash Out – Mobility WOD #6 – Internal Shoulder Rotation and the Clean