Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Testing Week!

16 Sep Posted by in Challenges | Comments

This week is going to be full of opportunities to test benchmarks.  They are listed below if you want to make sure you get a particular one in.  Competitors – make sure you test as many of the extra credit offerings as you can.

Monday – Grace

Tuesday – Helen

Wednesday – Fran

Thursday – Annie

Friday – Elizabeth

Saturday – Team WOD to be decided

 

 Zone Games Update:

Registration forms and money are due by the end of today!

 

 

Workout of the Day

WARM UP

Jump Rope 1:00

5 Push Up

10 Sit Ups

10 Deep Lunge with reach

3 Rounds

30/20/30 w/Bands

Warm up to be finished by 10 mins into the class.

 

STRENGTH

Front Squat

5 x 5 – E3M

Establish 5 RM

 

WORKOUT

Grace

30 Clean and Jerks

RX – 95/135lbs
Zone 4 – 85/125lbs
Zone 3 – 75/115lbs
Zone 2 – 65/95lbs
Zone 1 – scale as needed

 

EXTRA CREDIT

Max Dead Han Pull Ups

 

CASH OUT

400m Run or 500m Row

Roll and Stretch as needed

Leave a Reply