Day two of technique week is deadlifts! Come learn how to deadlift safely and learn some mobility exercises that will help you get into a better pulling position.
We will also be working on the sumo deadlift, sumo deadlift high pull and kettlebell swings
Check out previous posts on Deadlifts:
Prelims Testing – Tuesday 6:30-7:30pm
3 Rounds for time:
15 KB SDHP
25 double unders
Please post to the comments section what you learnt on the deadlifts that will help you in the future!