Moving on to the upper body… we will be going over the shoulder press, push press, push jerk as well as the push-up.
Check out the older posts that talk about some sort of pressing:
http://crossfitzone.ca/thrust-it/
http://crossfitzone.ca/being-a-jerk/
http://crossfitzone.ca/the-missing-link/
http://crossfitzone.ca/shoulder-assessment-part-2/
Check out the video from K-Star that we posted on Monday if you have not seen it yet. It applies to the presses as well as the squats.
Please post to the comments section what you learnt today and how it will help you in your future workouts.
Reminder: Movie night at the Zone on Saturday – http://crossfitzone.ca/movie-night-at-the-zone-2/
Today’s Workout:
WOD – “Thrust and Push”
21-15-9 reps for time:
wall balls (14/20)
pushups
* Remember to implement the new pushup requirement!
Zone 2 – scale wb’s to 10/14lbs, scale pushups to the knees
Zone 1 – scale as needed
