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Teamwork

12 Apr Posted by in CrossFit Games | Comments

We are bringing back an old CrossFit Regionals team workout for you today.  Find 3 other athletes to challenge yourselves in with the 2011 CrossFit Regionals workout #6.  This workout is a gauntlet style workout.  All athletes start at the beginning of the workout, and you are not allowed to move to the next station until the person has completed all of the repetitions. There will be a time cap for the workout,  so that adds a little challenge.   There is a little strategy that goes into this one… do you put your fastest person first or last?   I believe at Regionals, we had a time cap of 25 minutes?  We will be having a 30 minute time cap on the workout today.  Meet some new friends and have fun!

Workout of the Day

WARMUP
coaches choice

WOD
CrossFit Regionals 2011 Team Workout 6
For Time:
20 Row (calories)s
30 Burpees jumping onto 2 45lbs. plates
30 Two Hand Dumbbell Ground To Overheads 35/ 45 lbs
30 Toes-to-Bars (feet must touch bottom of bar)
100 ft Overhead Walking Lunge With Plate 25/45 lbs
50 ft Sprint

Zone 1  – scale as needed

ACCESSORY
Tabata plank

MOBILITY
work on a goat for 10 min

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