Feb
27th
Author: Deanna |
Files under CrossFit Zone class info
Hey gang! Here is a fun partner wod for you today 
It will be just like the Five - O wod but different exercises. Make sure to stay true to the full range of motion! HAVE FUN!!!!!
Buy In - team running relay
WOD - “Rep it Out”
In Partners, complete as many reps at each station in 5 minutes. Only one partner is allowed to workout at once. Add all your reps together for a total score.
- Situps
- Burpees
- Box Jumps
- Squats
- Push Press (45/65)
Cash Out - Stretching
Feb 27, 2010 at 20:41:13
I’ll be running later this afternoon. 35-45 minutes EASY along the goose. I’ll be at the trailhead at Borden and McKenzie at 3pm, heading south, if anyone wants to join me.