Check out the video that Donald put together from the BC Winter Games.  Thanks Donald!!!!

Keep checking the blog this week for Krista, Lani and Deanna’s post about their games experience.

Thanks to everyone that attended the Christmas Party bash at the Bard and Banker this past Saturday. There were lots of presents, certificates and love given out. If you were unable to make it, there are photos uploaded to facebook and coming soon on flickr.

Today’s Workout:

Buy In – Squat Clean technique – 10 minutes

WOD - Squat Clean Ladder

• Minute 1 – 1 squat clean; Minute 2 – 2 squat cleans; Minute 3 – 3 squat cleans etc…

Elite:  115/155
Zone 5: 95/135
Zone 4: 75/115
Zone 3: 65/95
Zone 2: 45/65
Zone 1:  Scale as needed

Cash Out – 200 double unders or 600 skips (Zones 1-3: 100 or 300)

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100 Day Burpee Challenge:

Burpees today: 14

Buy-in: 105