Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Taranis Titan Challenge Results

05 Nov Posted by in Challenges | Comments

Congratulations to all our competitors that competed in the Challenge this past weekend. It was a very challenging weekend with some really tough wods.  Saturday was a long day for our athletes from 7am – 11pm and completing 6 workouts.  I I am very proud of all of you and extremely proud that you stuck to the standards and completed all perfect reps with virtuosity.  None of our athletes let their form go while completing the workouts.  You should be very proud of yourselves!  Make sure to congratulate the athletes when you see them and ask them about their experience.  We hope to get an even larger representation next year!

 

Rebecca – 27th place

Greg – 56th place

Jon – 55th place

Team (Keshia, Colleen, Tim & Sean) – 17th place

 

Thank you to all the members that donated their time to judge/volunteer and support the community!  Congratulations to all the Westshore members that took part in the Mudd Sweat and Tears this weekend.  It looked like a blast!

 

Workout of the Day

WARMUP

Warmup the shoulders and hips before class

 

SKILL OF THE MONTH TESTING

  • retest Max Strict Pullups
  • test Max Strict Press

* If you have already done so, complete 5 x 5 Strict Press

 

WOD

Taranis Titan Challenge, Event 2

20-15-10-5 rep rounds for time:
Toes to Bar
Hand Release Push Ups
Burpees
Box Jumps 24”/20

*Burpees – jump over a line, don’t have to hit full hip ext on the jump.

Zone 2 – scale TTB to HLR, Pushups with a band
Zone 1 – scale as needed

MOBILITY

Coach led mobility for thoracic extension and shoulder mobility

 

Leave a Reply