Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Zone  // Posts tagged as "Zone"

06 Dec Posted by in Helpful Tips | Comments

Are you pacing yourself properly?

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It occurred to me recently that many athletes don’t even realize how much they mis-pace a […]


Wrapping up the front box squats

This is our last week on the box front squats and I have to say that I am very proud of improvement on everyone’s squats. Range of motion and quality of movement has increased.  Way to go Zoner’s! This week we are working at a very high percentage – 75-90%.  Your front squat max will […]


03 Dec Posted by in Events | Comments

Get your tickets!

Sandy and I are ready to get crazy with you! One week until the Christmas party.  Bring in your cash and get your tickets by December 3rd. Have a wonderful weekend!


02 Dec Posted by in Challenges | Comments

The next challenge is coming in January

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]


Get your squat on

Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]