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Zone  // Posts tagged as "Zone"

Next strength cycle – Clean

This week we are retesting our front squat! Time to see how the front box squats improved your front squat strength. We are on week two of our clean strength cycle  and supersetting with handstand push-ups. If you did not get a chance to test your max clean, please get that done ASAP so you […]

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10 Dec Posted by in Events | Comments

It’s party time!

Get your dancing shoes on! We will have heaters to warm up the gym, so you don’t need to wear your party parka! Sandy and I will be decorating the gym and setting up from 11am – 1pm.  We welcome anyone that would like to come and help set up. Looking forward to catching up with […]

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WLC Approved

The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle […]

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Snowy days!

Few tips to help you through todays work.  For the pause power clean, really make sure your lats are activated and you are strong through the back. We don’t want to lose that strong start position while in the pause and end up just hanging out waiting for it to end.  For the wod, feel free […]

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Help us help others

Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike  to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please […]

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