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Zone  // Posts tagged as "Zone"

21 Dec Posted by in Uncategorized | Comments

Does December have to mean a derailed diet and a holiday belly?

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only […]

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Looking for Christmas Elves

We are putting together Christmas stockings for the homeless on December 23rd from 11am – 2pm. Come join the Christmas cheer, lend a hand and enjoy some Christmas snacks! Looking for some Elves to help Vintage Mike on Christmas morning deliver the stockings. He will be meeting at Our Place (919 Pandora Ave) at 8am […]

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17 Dec Posted by in Uncategorized | Comments

Holiday hours begin!

Photo credit – Volunteerspot.com Holiday schedule starts next week! Remember there are reduced classes until January 2nd. The classes running are Monday – Friday 9:30am and 5:30pm and Saturday’s and Boxing Day only 9:30am. Happy holidays! *******************************************  

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16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]

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This is not a Sprint

This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of the row […]

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