After years of more traditional weight training, Shawn needed a change of pace and decided to check out CFZ. He’s a firefighter for the City of Nanaimo and a big strong guy, but after getting his butt kicked by a couple CrossFit workouts, he is more motivated than ever to pursue higher levels of functional […]
So the key for today is pacing. This is a longer WOD and will give you a great opportunity to work on strategy. Don’t go all out in the first 2 rounds and suffer for the rest. 200m isn’t far but if you full on sprint you’ll gas out quickly (don’t shuffle jog either 😉 […]
Photo credit – Oscar Bravo Upping those weights on the front squats today, that means one big thing…..get in a good warm up! I’m talking range of motion drills, heart rate up and blood flowing through those legs. You simply can’t lift big weights with only a couple of warm up sets! So if you […]
This Saturday, Susan and CrossFit Zone have paired up to get people active in the community. We are traveling around high traffic areas in Victoria Flash Mobbing fitness! I would love to see a great turnout of our community to support this initiative. There is a sign up sheet by the sign in computer. If […]
Don’t despair, we’re back on the partner workouts. Should be a fun one today, especially with only the one class on Saturday. Don’t forget your rope!