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Victoria  // Posts tagged as "Victoria"

16 Sep Posted by in CrossFit Zone class info | Comments

Fall Class Changes

We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]

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15 Sep Posted by in Challenges | Comments

Next Team Series workout

Come down on Sunday for a fun team Sunday Funday workout!  We are hosting the next team workout in the team series on Sunday, September 21st.  We have a few people that are interested that are not on a team.  If you are interested and don’t have a team, add your name to the list. […]

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13 Sep Posted by in CrossFit Zone class info | Comments

Partner Hero WOD

Today’s partner Hero workout for you is  McGhee.  McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9 […]

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12 Sep Posted by in CrossFit Zone class info | Comments

TGIF

We have another chipper today for you!  This chipper is meant to be  workout that you can just “chip” away at and keep moving.  There is a twenty minute time cap on it to allow enough time to get through the strength component at the end.  Please choose scaling options that allow you to keep […]

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11 Sep Posted by in Graduates | Comments

Congratulations Pistol Pete!

Congrats to Peter on his amazing achievement of graduating to class! Peter came to CrossFit Zone with the nickname Pistol Pete. We like to let nick names develop over time at CrossFit Zone and though I was skeptical he has lived up to this name by rocking out multiple pistols on his first try. Peter […]

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