Don’t forget to wear your green December 2nd was the last time we did this workout. Take a look at your previous score and try to add a little more weight and complete the same number of rounds. Remember that “Clean” always means a squat!
Some of you may not be aware, that CrossFit has Hero workouts. These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department. Today we are doing a workout named “Josh” which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 […]
Who`s ready for some Box Jumps and Deadlifts? I am very excited to see everyone’s scores in the AMRAP including an ascending ladder of deadlift reps and weight. To watch the archive of the Live announcement of 14.3, check out: http://games.crossfit.com/video/open-announcement-143-archived-footage NOTES This workout begins from the standing position with the barbell on the floor […]
I have tallied up the scores from the Max pullups in 2 minutes skill of the month. Unfortunately a lot of the downtown numbers have been wiped off, so I am not able to get a true reading of the most improved. But based on what I could read, here are the results…. Westshore: Most […]
There were blood, sweat and tears left on the gym floor after 14.2. Congratulations to Norma for doing a 65lb overhead squat for the first time and completed 7 reps. She also did her first kipping pullups. Congratulations to Lindsay VG, Jill VG, Jean and Oscar for doing their first chest to bar pullups. Congratulations […]