Get on your rower today and GET IT!
Happy Saturday. Have fun exercising!
You may recognize this guy, he graduated once already. Matt C. took a long break from CrossFit Zone and he is now back in a big way. Matt is dedicated to improving himself and his physical abilities. He came back, got a tune up in his skills and he is ready to throw down. Keep […]
Congratulations to everyone that took part in the Whole Life Challenge and tried there best to make healthy changes. The Whole Life Challenge finals brings us to the end of the official challenge and the start of the real challenge… Time for a little reflection: What did you learn during the challenge? What is realistic […]
Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list of bad-asses that stepped up and got it done! The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much! Make sure to […]