2015 is almost over. You’ve got two chances to get a WOD in today: 9:30am and 12:15pm. It’s a doozy. End 2015 with a bang and a sweat angel.
Are you on the fence about signing up for the Whole Life Challenge? Maybe seeing what the levels look like for each nutrition category will help? It has a great introductory level for those that are afraid to give everything up! A level for those that are looking for more of a lifestyle change and […]
Please help me welcome my girl Zoe to group classes! She joined our family to learn how to do the movements safely and to train hard for her half marathon. Her goal is to qualify for the Boston Marathon in the future. If you are a running guru, chat her up in classes and share […]
As we stumble in to the new year, we will see an increase in the amount of volume, as well as a reduction in the variety of exercises we are performing each day. It is time for us to narrow our focus to those things we will most likely be seeing in the impending CrossFit […]
Saturday 9:30am class as usual. Get your WOD on before getting in on those Boxing Day deals!! December 28: 6:00 am, 9:30, 12:15, 4:30 December 29: 6:00 am, 9:30, 12:15, 4:30 December 30: 6:00 am, 9:30, 12:15, 4:30 New Years Eve 9:30, 12:15 ONLY NewYears Day, NO CLASSES