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Victoria  // Posts tagged as "Victoria"

19 Mar Posted by in Helpful Tips | Comments

Get your wall ball on!

Today`s workout is meant to be a fast paced workout, so choose light weights for the exercises.  To build up the musclular endurance, try to string as many reps together as possible with minimal rest in between sets.  When you need to take a rest, take a look at the clock and keep your rest […]


18 Mar Posted by in CrossFit Games | 2 comments

14.3 Results

How does your back feel?  This wod was a one and done for most.  What a great representation from everyone!  Make sure to congratulate all the competitors when you see them at the box. Top scores in the gym: Individual Woman – Nicci with 143 reps Individual Men – Lucas with 160 reps and Nick […]


17 Mar Posted by in CrossFit Zone class info | Comments

Happy St. Patty’s Day

Don’t forget to wear your green December 2nd was the last time we did this workout.  Take a look at your previous score and try to add a little more weight and complete the same number of rounds.  Remember that “Clean” always means a squat!


15 Mar Posted by in CrossFit Community | Comments

Saturday Hero Day!

Some of you may not be aware, that CrossFit has Hero workouts.  These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department.  Today we are doing a workout named “Josh” which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 […]


14 Mar Posted by in CrossFit Games | Comments

Are you ready for 14.3?

Who`s ready for some Box Jumps and Deadlifts?   I am very excited to see everyone’s scores in the AMRAP including an ascending ladder of deadlift reps and weight. To watch the archive of the Live announcement of 14.3, check out: NOTES This workout begins from the standing position with the barbell on the floor […]