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Victoria  // Posts tagged as "Victoria"

Why is Changing your Diet SO DIFFICULT?

Why is Changing your Diet SO DIFFICULT? One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed […]

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Power Clean Power

This week we will be hitting up the power cleans on Monday and Friday.  Try to lift a little heavier than the previous weeks if you have refined your technique.  If you are still having troubles with positioning, hitting triple extension (hips, knees and ankles) or pulling with your arms; ask your Coach for some […]

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Fundamentals/Personal Training

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you. […]

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Coach for Life

4. Coach for Life We’re not interested in New Year’s revolutionist clients. We’re interested in clients who are looking for a coach and fitness program to keep them healthy and fit for life. The same way most of us have a family doctor our entire lives, and likely an accountant and maybe even a lawyer, […]

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18 Aug Posted by in Helpful Tips | Comments

Axel bar deadlift

So a different take on a traditional lift here today. Playing with axel bars will really test your grip strength and probably humble you a bit 😉 One thing to watch for, as the grip fails you may have a tendency to lean forward and lift your hips up. This will put you out of a solid […]

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