Who: First time competitor or Seasoned vet. Everyone welcome! What: Crossfit Zone will host the Team Series as an in-house competition cumulating with a Zone Games event. Where: 708 Pembroke St, CrossFit Zone box When: Aug 31st, Sept 21stand Oct 12th. Each day will be comprised of 2-3 events starting at 9:30 in the morning and ending […]
What exactly do you track in your workouts? And where do you track it? or Why don’t you keep track of your workouts? Please post to the comments!
Everyone’s favourite Aussie’s will be leaving us at the end of the month so lets give them a send off to remember! Sarah and Rebecca are hosting a party at Sarah’s pool on Saturday, August 23rd starting at 2pm. Location details are posted at the gym. Burgers will be provided but we ask that everyone […]
Congratulations Colleen on your 8th place finish at Pipehitters and your first solo competition! We are extremely proud of you, all the hard work and dedication has paid off “So I made it a personal goal this year to go down to Seattle and compete as an individual athlete in the 5th annual Pipehitters Classic. […]
Each and every day that we face is full of potential excuses. Excuses for why we’re late, excuses for why we’re tired, excuses for why we can’t seem to stick to our eating plan. Even if you wake up with the best of intentions in a fabulous mood, often things will happen throughout the day […]