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Victoria  // Posts tagged as "Victoria"

28 Aug Posted by in Graduates | 1 comment

Welcome to classes Cody!

This is Cody! He is the good looking guy always laughing and having an awesome time. If you haven’t met him please introduce yourself when you see him and congratulate him on his amazing graduation achievement. He is very excited to be joining class and is an amazing addition to our community! Thanks Gord


27 Aug Posted by in Misc. Info | Comments

Want to buy equipment?

On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs.  We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we […]


26 Aug Posted by in CrossFit Games | 1 comment

Team series workouts released

There will be time for dancing between workouts! First two team series workouts have been released. We will be doing at least 2 workouts this coming Sunday as part of our own competition. There are scaled and RX levels and so far it seems to be mirroring open workouts fairly closely. Remember to get your […]


25 Aug Posted by in CrossFit Community | Comments

You are only cheating yourself

In recent weeks, I’ve run into several conversations on the subject of people cheating during their workouts.   Although we would like to think this doesn’t happen in CrossFit, we all know that occasionally certain individuals may feel tempted to shave reps to have a better score on the board.  The question is, do we care?  […]


23 Aug Posted by in Kick Ass Results | Comments

Baseline retesting

Testing day!  It has been about a year since we have tested the Baseline workout! Get ready to hit a PR