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Victoria  // Posts tagged as "Victoria"

26 Jul Posted by in CrossFit Community | Comments

Catherine and Brian’s Wedding WOD

Welcome to the wedding WOD!   Brian and I are getting married on August 9th, and are going to celebrate our upcoming nuptials with a kickass WOD. We have both enjoyed having CrossFit as part of our lives for over 5 years. Brian introduced me to CF not long after he started at the old […]


25 Jul Posted by in CrossFit Exercises | Comments

I love Jerks!

We are working on Jerk skill transfer exercises as well as strength in the Olympic Lifting class today at 10:45am. Coaches Notes: Break up your deadlifts in 2-3 sets right off the start to save your hamstrings and glutes for the front squats Use a hook grip to save your forearms and grip for the […]


24 Jul Posted by in CrossFit Exercises | Comments

It’s a chipper!

Time to load up on the carbs for this workout, because it is going to be a long one! Coaches Notes: This type of chipper workout is not a sprint, so you want to chose a pace that is slower, but steady. Scale the pullups and dips appropriately so that you can keep moving.  If […]


23 Jul Posted by in CrossFit Exercises | Comments

High hang power snatch

The high hang snatch is a great skill transfer exercise for the snatch to practice hitting full extension and then a quick turnover under the bar. It is very common that people miss the hip extension in Olympic Lifting and it is crucial when trying to generate power. In this exercise, it will help you […]


22 Jul Posted by in CrossFit Community | Comments

Support Cheri and Courtney!

Support Cheri and Courtney by writing some encouraging words to help them crush it at the Canadian Cup July 27th to August 4th. There will be a box at the front desk to leave your motivational quotes. You all know what it is like to fight through a hard chipper, the mental strength that is […]