With the deficit deadlift days and benchmark workouts! For the best success, hit all the strength days and make them up on another day if you miss one. For tips on the deadlift, check out this post: Deficit Deadlifts Happy Lifting!
Today is day one of the deficit deadlifts. You tested your max deadlift this week and we will work off those percentages at a deficit like we did the box front squats. When doing deadlifts, there becomes a point when the most challenging part is pulling the weight off the floor. The deficit deadlift will […]
Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like […]
So Saturday a group of us are heading up to Keating to compete in their new year’s challenge! Events kick off at 8am and go until 5ish. It would be amazing if we could get a group of people coming down to cheer everyone on. For many people this will be their first competition and […]
Please Welcome Marcus to group classes! He has dabbled a little in the ways of CrossFit and has joined us from another CrossFit gym at the same time as Andrea. Make sure he doesn’t call 9-1-1 in his workout with his Apple Watch! Great to have you a part of the family, Marcus!