Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Victoria  // Posts tagged as "Victoria"

08 Sep Posted by in Uncategorized | Comments

Coaching Tips for today

Some coaching tips for today’s conditioning piece: Maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if […]


07 Sep Posted by in Medical Info | Comments

Reminder – No ONE wants your COOTIES!

Sooooo we have been finding crusty blood on equipment lately…. EWWWWW!!!! Barbells and pull-up bars. Please take responsibility for cleaning up your own equipment. Please remember that someone else will be using your bar, mat or band after you. Do you want to have someone else’s cooties on the equipment you use? It is coming […]


06 Sep Posted by in Uncategorized | Comments

Mini Movement Workshop

Hello friends! Join us at CrossFit Zone on Saturday, September 10 for an information session with CrossFit Coach and GMB trainer, Garrett Seibel. In this “mini workshop”, Garrett will cover how taking a back to basics approach can revolutionize the way you move and help you live a better life, with less pain and more […]


Happy Labour Day


03 Sep Posted by in Uncategorized | Comments

Saturday 03