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Victoria  // Posts tagged as "Victoria"

11 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Mike!

I proudly present to you, Mr. Mike W. He graduated from the PT program with a solid 216 score. He’s got cool shoes and he’s ready to ROCK! -Tyler


10 Nov Posted by in CrossFit Exercises | Comments

Strength Week

Alright guys and girls, This week we’re focusing primarily on strength, and doing shorter WOD’s. Put your effort in to strength work, really concentrate on good technique and maximal effort. Try to hit all lifts – don’t get too ambitious and start missing.


08 Nov Posted by in Challenges | Comments

We Want You!

WE WANT YOU!!! Olympic Lifting Competition November 29th 11am – 3pm 80’s Body Builder Dress up theme This is a fun competition where everyone is welcome. Come and have some fun lift some weights and look awesome while doing so. Rules: We will use the Sinclair coefficient to determine the winner (takes in to account […]


07 Nov Posted by in Hip hop history | Comments

FBF with Coach Ray

It’s that time again people, so grab your favourite pre-workout and get all the way turnt’ up! Way before it was Beamer, Benz or Bentley it was all about Jeep, Lex Coups, Bimaz & Benz. This Flyday we are taking it back to ’96 and one the East coast’s finest groups The Lost Boyz (not […]


06 Nov Posted by in CrossFit Zone class info | Comments


We’ve altered today’s WOD a bit to accommodate a bit of construction that will be happening today. There will be workers installing a ventilation system in the gym during the day, so 9:30am and 12:15pm class attendees should come prepared to potentially exercise outside.