WODs this week are intended to be easily scaled, as we’re deep in the CrossFit Open and it’s very easy to overreach and/or get injured. Know your limits, and choose progressions that allow strict, solid reps. Mostly bodyweight movements this week to keep you in that CrossFit ready state, with lots of couplets and triplets […]
if you like a show about extortion, blackmail and all in all no good behavior about an irish family thats pretty twisted up give it a go. pretty entertaining show has a sprinkle of the sopranos type feel to it.
Hey Zone family, please help me in welcoming another new member, Steph! Steph has a highly competitive soccer background, and the hardware to back it up. He recently graduated our foundations program, and is now off to group classes. Welcome aboard Steph! Coach Ray
Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control) […]
Here is a reminder to join us On Saturday at the Zone. Bring some wine, some appies and spend some time trying on great jewelry. Preview the styles at http://www.stelladot.com/emilycoolidge Men are welcome to join!