You don’t know me… FOOL! Whenever I use competition plates I keep the red one and the blues separate, just to keep the peace ya heard?! It’s your boy Big Baby Bladez, back with another edition of Flash Back Friday, to keep your workouts fueled by these powerful hip hop beats. This week we have […]
Please welcome Brad to classes. Brad is a trainer at Studio 4 and he has decided to join the dark side 😉 He trained with me over a year ago and now he has drank the Kool Aid again and attending group classes.
I would like to introduce you to Imogen who just finished PTs and is ready for group classes. Imogen is Craig White’s daughter and she is an amazing athlete. She plays basketball, rugby and just started rowing this year. She is on the Oak Bay team and Team BC for Basketball. I am very excited […]
9:30am class only today. Come in, get your swole on, then eat some food!
Introducing our newest member Julien. Julien is a former rugby player with castaway wanderers, he had a short stint with rowing and now he comes to us looking to test his strength and fitness. Julien is also coach of the women’s rugby team with Jess Dovane. He is an awesome guy and he is ready […]