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Victoria  // Posts tagged as "Victoria"

15 Jul Posted by in CrossFit Community | Comments

Vancity Locatly Program

MEMBERS HELPING MEMBERS CrossFit Zone is a member of VanCity and is proud to participate in Localty program. Quite Simply, Localty lets participants earn rewards while supporting Vancity’s local business members that make the place we live, work and play great. So go ahead. Shop local. Discover great local businesses. Collect badges. Earn rewards. Loving […]


14 Jul Posted by in CrossFit Zone class info | 1 comment

Urban Boot Camp coming soon….

Would you like to try something different? Urban Boot Camp is coming to CrossFit Zone July 24th WHO – Everyone… Invite your friends and family! No need to have completed the Intro program WHAT – The Urban Bootcamp is a short (fun) 45 minute workout in random places in the City WHERE – Meet at […]


12 Jul Posted by in Events | Comments

Play new Sports

Hey Strong peeps just a reminder that Adam Drummond has so kindly put together a Highland Games lifting seminar for us to take part in today (Saturday) starting at 10am at the field across from the Air Cadet building (1979 Anson Dr, West Saanich). Remember that this is an invitation to all strengths, fitness levels, […]


11 Jul Posted by in Mobility | Comments

How to fix your Overhead Squat – Part 2

Overhead Squat Problem #2: Torso Position Here is another tip from Tabata Times that might help you with your overhead squat lift today. Forward leaning torso, armpits facing the floor, toes flared out. Not so good. At least he seems happy. Yes, this is the major cause of you dumping most of your weights in […]


09 Jul Posted by in Whole Life Challenge | Comments

WLC Results

Congratulation to everyone who took part in the Whole Life Challenge!  If you made any positive changes in your life that you will carry forward, you are a winner!  These members worked really hard over the last 8 weeks making life changes to nutrition, working out, mobilizing and healthy lifestyle choices.  Please congratulate them next […]