Nancy is one of the CrossFit benchmark workouts. If you graduated to class through the PT program, you completed 3 rounds of Nancy. Time to see how much you have improved since you have been coming to classes! For everyone else, compare your score to: July 2013 The workout Nancy is a fast paced workout […]
Today`s workout is meant to be a fast paced workout, so choose light weights for the exercises. To build up the musclular endurance, try to string as many reps together as possible with minimal rest in between sets. When you need to take a rest, take a look at the clock and keep your rest […]
How does your back feel? This wod was a one and done for most. What a great representation from everyone! Make sure to congratulate all the competitors when you see them at the box. Top scores in the gym: Individual Woman – Nicci with 143 reps Individual Men – Lucas with 160 reps and Nick […]
Don’t forget to wear your green December 2nd was the last time we did this workout. Take a look at your previous score and try to add a little more weight and complete the same number of rounds. Remember that “Clean” always means a squat!
Some of you may not be aware, that CrossFit has Hero workouts. These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department. Today we are doing a workout named “Josh” which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 […]