On the docket today: row sprints. It’s not all about 20min AMRAPS, grinder WODs, or even moving heavy weights. Sometimes it’s about strapping in to a rower and going hard. Don’t cherry-pick, get in the gym and GO HARD!
(Image courtesy of Master isolated images at FreeDigitalPhotos.net) A common complaint we hear around the gym is “my back hurts.” The SIJ (sacroilliac joint) can take a real beating if you’re not paying attention to mobility, STAbility, and strength. Check out this Breaking Muscle article where they discuss the SIJ, common issues, and some good corrective/preventative […]
We’ve got a new product at the gym! Jakt RX pre-workout has arrived, and it is a new flavour, blue raspberry. Chock full of with gains, each tub is $52.50 (including tax). Come get it while supplies last!
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!
We’re throwing in a different exercise for strength this cycle: the Bulgarian split squat. It is essentially a lunge with the rear foot elevated on a box or bench. It is useful in correcting asymmetries and increasing quad strength. If you’re looking to improve your pistol, or if you lose squats above parallel, this movement […]