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Victoria  // Posts tagged as "Victoria"

18 Jun Posted by in Helpful Tips | Comments

How are your breathing mechanics?

If you are interested in learning how to make your running more efficient, might be want to check out the video by K-Star below. If you’re not gut-smashing and managing your spinal mechanics, you’re not breathing properly. If you’re not breathing properly, you’re not preforming optimally AND you’re not recovering. Athletes: Get your spine right […]


17 Jun Posted by in Helpful Tips | Comments

Overhead Squat – tip 3

Chest Forward Fault If your chest drifts forward – your shoulders will unlock so that you can maintain balance overhead. This is an untenable position. Motor control fix: Create torque early and maintain that force through range. Stabilize shoulder in a good position by locking out your arms, creating torque on the bar, and getting […]


16 Jun Posted by in Misc. Info | Comments

The Only One You’ll Ever Have

by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of […]


14 Jun Posted by in Whole Life Challenge | Comments

Choose the right supplements!

In this post, I would like to give you some guidance about which supplements you should take as a crossfitter.  First, I would like to point out that I am not a medical doctor, and hence cannot promise you anything else than good advice based on years of researching and trying supplements.  I have a […]


13 Jun Posted by in CrossFit Exercises | Comments

Benchmark Day!

Who is ready to hit a PR in Elizabeth today?  We have been doing lots of clean in the last few weeks in preparation for this workout.   You should also feel prepared for the dips after spending lots of time on them in the last few months.  Good luck! Coaches Notes: This benchmark workout […]