No, not combat. You’ll be partnering up to TAKE DOWN this brutal workout. Split up the reps with your partner and get it done!
Zone family, please welcome Dillon aka D-Boy to the gym. Dillon is an ultra talented tattoo artist and man of great wisdom. He was once shot 7 times and had the bullets melted down into gold teeth. Don’t believe me? Look at his jibs!! His fitness goals: Get super swoll and crush Chris David in […]
Dynamic effort (DE) again today. We’re working with sub-maximal weights in order to create maximal force. Accelerate through the lift and, again, shoot for EXPLOSIVENESS. But now we’re incorporating the shoulder/spinal stability demands of the overhead squat, so it’ll be even more challenging. Be safe, go hard.
Hopefully you’re starting to recover from that turkey coma, and are ready for some BENCH PRESS! Today we’re chasing the PUMP DRAGON with a bunch of chest, shoulder and back stuff. Remember to stay EXPLOSIVE on the bench, and focus on strong, controlled reps for the push-ups and pull-ups.
This week we’re back on 2’s, but instead of going really heavy and grinding it out again, you’ll be lifting at 40-60% of your 1RM and trying to be explosive as possible. Accelerate through the lift and concentrate on making each lift as fast and technically sound as possible.