It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL! […]
Please welcome Lena and Rodney to group classes. They have dabbled in CrossFit in the past and are very excited to meet the Zone crew at the box. -Deanna
Today we travel in to nigh unknown country with our strength component: 10’s. Using the alternating every minute on the minute (EMOM) that we’ve been working with for the past several weeks, we will be putting two movements back to back for 10 repetitions each.This levels very little time for mobilizing, socializing, or even thinking. […]
Nasty one today. Don’t let it trick you. The strength of your plank will make or break you today. Channel your inner 2×4!
Young Bladez back again serving up these essential gym beats for all you heads. This week we have an obscure group from Hotlanta aka The A aka Atlanta, Georgia. Only the trillest of the trill (T Wheezy knows what’s up) will remember this group: Crime Mob. This American hip-hop group consisting of 6 members is […]