I am not a big Lobster fan, (hey I am a Westcoast Girl) but last week Thrifty’s had 2 for 1 lobster tails so why not. As far as I can tell it is all about the accessories. I had some left over rice to which I added some onion, pepper, garlic threw it in a […]
Few tips for todays wod: Try to pace the first run so that you can come right in and start on the squats. You probably don’t want to go for unbroken wall balls on this one as the second set of squats is going to be a killer. Try to use a good wrist flick […]
Here is some exciting news!!! Coach Barry will be taking on the Monday 6:00 am Class starting July 25th. We thank Coach Barry for making this commitment and ‘thank you’ to our members for your patience during this time of transition.
Adam is coaching his first class solo today (Tuesday) 6:00 am. Come on down give him a big first class. Don’t leave him alone at the Zone!! If you miss this one he will also be coaching Tuesday 12:15, Thursday 9:30 and 12:15. PS. IT’S HIS BIRTHDAY TODAY
This was a great week… So many PR’s on snatches and clean and jerks! Way to go 🙂 One week into the new programming and I am very excited to see all the PR’s to come in the future by everyone! Keep up the hard work. What does everyone think? I would love to hear […]