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Victoria  // Posts tagged as "Victoria"

08 Apr Posted by in Hip hop history | Comments

FBF: You Gots To Lift

We are back with that funky fly Roger Troutman style stuff. More bounce to every ounce of weight. This week we have something to chill to courtesy of EPMD!  


06 Apr Posted by in CrossFit Community | Comments

April Zone Adventure!!

This just might be your last chance to work out with Coach Ray. Come join us Wednesday April 20th 6:30 Open Gym to do a special WOD with Coach Ray. BBQ and Bevvies ( or Coke Zero) to follow. We will get some burgers if you want to bring something good to share. Lets give Coach Ray […]


05 Apr Posted by in CrossFit Community | Comments

Happy Anniversary!

Congratulations to Susan Jobbins starting her 6th year at CrossFit Zone. Susan joined us at our old location on Herald Street and has seen a lot of changed since March 2011. We are so happy that you are part of our Family, Susan.


04 Apr Posted by in Helpful Tips | Comments

The Week Ahead

This is gonna be a wild one. We’ve got some testing this week on M/W/F, but not your typical 1RM testing. We’re doing 2RMs followed with max reps in two minutes. So first you’ll go hard in the strength department, then get in some work capacity testing with the 2 minutes. It’s gonna suck. Sorry? […]


03 Apr Posted by in CrossFit Exercises | Comments