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Victoria  // Posts tagged as "Victoria"

10 Jun Posted by in Events | Comments

June Zone Adventure

Are you ready for June’s Zone adventure? It is a Water wod on Saturday, June 25th 9am – 12pm Paddle Victoria’s harbour by outrigger, dragonboat or surfski ( depending on your interest and group numbers) followed by an optional on water balance and mobility wod. All abilities welcome, no equipment needed. Dress for the weather and […]


09 Jun Posted by in Helpful Tips | Comments

Those wonderful rings

Fair amount of ring work today. Keep those shoulders packed down and stay tight in the body, this will ensure you remain in a safe and efficient postilion throughout. Like all body weight movements, go in with a rep scheme plan and break it up into small chunks with quick breaks. Remember, fail to plan, plan to […]


07 Jun Posted by in Events | Comments

First Aid course at the Box

We are hosting an Alert First Aid course at the box for our coaches and apprentices that are looking to take the course or recertify. We are opening this up to members. If you are interested, please email for details!


06 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Back on those threes. Continue with sets across, with the last set being an AMRAP (with the exception of the Olympic lifts – limit those to the stated reps). If you’re blowing it out of the water and getting significantly more than three, bump up the weight next week. Lots of burpees this week, and an […]


04 Jun Posted by in Uncategorized | Comments