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Victoria  // Posts tagged as "Victoria"

28 Aug Posted by in Graduates | Comments

Welcome, Chris!

Hey Zone Family! Please welcome my main man Chris B into the mix of group classes. Chris is one of my oldest friends and a complete gem. Chris is affectionately known to his friends as “Dozar” (like a bulldozer), because he once demolished a 4 story building by hand… No tools… just his fists and […]


27 Aug Posted by in CrossFit Exercises | Comments

Romanian Deadlifts

Romanian deadlifts today. Keep those lats tight and really drive the hips back. Use your hamstrings!


26 Aug Posted by in Helpful Tips | Comments


A common complaint amongst newer members at the gym is that they can’t understand the WODs written on the whiteboard or posted on the website. In the beginning, it does feel like CrossFit is filled with a secret language full of codes, acronyms, and lingo. Follow this link to get some inside in to the […]


25 Aug Posted by in Graduates | Comments

Please welcome, Lauren and Duncan!

Please help me welcome the Ferguson’s to group classes. Thank you Chelsea for introducing this amazing couple to us. Lauren and Duncan have come along way since their intro session in strength, mobility and fitness. Ask Lauren about how much she loves burpees! A girl after my own heart ~ Coach Dee


24 Aug Posted by in CrossFit Exercises | Comments

Weighted Planks

We’re adding some pizzazz to our planks this week. Have a partner take a plate and set it on your lower back. Make sure to keep the tailbone tucked and stay tight in the belly and glutes. Let the weight be a reminder to hold the proper trunk position while you’re planking.