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Victoria  // Posts tagged as "Victoria"

28 Jan Posted by in Events | Comments

Super bowl Chili cook off extravaganza!

Chilli cook off 2 years ago at the rugby club and Gord won best chilli! We challenge you to bring your best chili cooking skills. Major bragging rights are on the line for this cooking contest. I’ve heard a few people around here fancy themselves quite the culinary experts. But do you have what it […]

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27 Jan Posted by in Foody Friday | Comments

Blueberry Coconut Muffins

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil […]

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26 Jan Posted by in Uncategorized | Comments

Open history!

Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?

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5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

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Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

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