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Victoria  // Posts tagged as "Victoria"

31 May Posted by in Uncategorized | Comments

SZF WOD 05312017

Wod tips: You can start at any movement, but you must go in order (except for the rest). For example, if you start on power cleans, you’ll end on weighted pull ups. Pace this one so that you can get the max reps on the movements you are good at. When doing db pull ups, hold […]

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30 May Posted by in Uncategorized | Comments

SFZ WOD 05302017

Coaching tips: This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of […]

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29 May Posted by in Uncategorized | Comments

SFZ WOD 05292017

Wod tips: You must maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if the back is […]

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27 May Posted by in Uncategorized | Comments

Have a good weekend!

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26 May Posted by in Foody Friday | Comments

PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day. CARROT HUMMUS Made with just 6 ingredients, this carrot […]

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