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Victoria  // Posts tagged as "Victoria"

05 Jun Posted by in Uncategorized | Comments

SFZWOD 060517

Wod tips – Bar starts on the ground (always unless otherwise stated), keep the chest up and do these as ‘high bar’ so that your lower back doesn’t blow up. Do big sets of chest to bar on the first round, but break them up often later on to avoid possible hand tears. Remember that […]

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03 Jun Posted by in Uncategorized | Comments

SFZ WOD 060317

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02 Jun Posted by in Uncategorized | Comments

sfz wod 06022017

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01 Jun Posted by in Uncategorized | Comments

The jerk store called!

Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position.  We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when […]

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31 May Posted by in Uncategorized | Comments

SZF WOD 05312017

Wod tips: You can start at any movement, but you must go in order (except for the rest). For example, if you start on power cleans, you’ll end on weighted pull ups. Pace this one so that you can get the max reps on the movements you are good at. When doing db pull ups, hold […]

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