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Victoria  // Posts tagged as "Victoria"

12 Jul Posted by in Kick Ass Results | Comments

Gorging Dragon shout out!

This past weekend, the Gorging Dragon seniors were kicking ass and taking names! Big shout out to Tom and Andree as they lead the Gorging Dragons 50+ women first overall for Gold, 60+ women to Gold in their division, 60+ mixed Overall silver and beating all the young teams and challenging them for first place with […]


What is the context?

With our new programming you are going to see “CONTEXT” at the top. There are 3 different contexts – Practice, Competition and Mental toughness. Each context is a different mental approach. Here are some examples: Practice: 60% of the time and the default context. You can’t treat every day like you are going to battle or […]


Happy Saturday

If it is going to be wet…. Go play in the Rain!!


08 Jul Posted by in Foody Friday | 1 comment

Smokin’ Idea

I came across an article in the TC about using your BBQ to smoke stuff. I made some modifications and I liked it.  On the menu was ribs, so covered them in spices like smoked paprika, garlic powder, salt, pepper, coconut sugar, chili power and let them sit overnight. The next day I wrapped them in foil […]


Hello – Goodbye

You may notice some changes to the programming starting the next week. We would like to give a huge shout out to Tyler for continuing to help us out with the programming since he moved to Portland last summer. We are so grateful to have had the opportunity to enjoy his creativity and expertise. Send […]