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Victoria  // Posts tagged as "Victoria"

Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

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Happy New Years Eve

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It is time for some Testing

This is not mean to be a haphazard open gym day – work together in groups so you can have people to do the tests with, and/or help you count reps. Be smart about the order of the movements (you don’t want to do something that will hurt the results of the next thing). If […]

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Thursday 29

Coaching tips: Use a hook grip on the dumbbell power cleans if you can. Do not let them swing out away from you and do some weird ‘curl’. When you go to transition to the overhead squat, gently set down the other dumbbell (don’t drop it from the shoulder)! Switch arms as desired for the […]

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Celebrate the Quiet Personal Bests

“I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding moments. But sometimes by putting so much emphasis on such tangible milestones, we forget to celebrate the smaller personal bests—and […]

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