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Victoria  // Posts tagged as "Victoria"

23 Sep Posted by in Graduates | Comments

Please Welcome Julia!

Alright all you Zoners… lets give a warm welcome the newest member of the Crossfit Zone clan, Julia Livingston. She shredded through her p/t sessions and is ready to start killing it in class. Her likes include nestling up with Hemingway and some orange pekoe, early bed times and smashing ladies at mahjong while at […]


22 Sep Posted by in CrossFit Community | Comments

Gail’s Excellent Adventure

Gail came to Crossfit Zone a while back with a goal in mind, she wanted to walk the Camino. It is essentially a 500 km walk across the top of Spain and takes about 30 days. It is a backpacking community experience of a life time for anyone. Gail has been working her butt off […]


21 Sep Posted by in CrossFit Exercises | Comments

Shrug Life

Shrugs are great if you want big traps. They’re not so good if you want to create a stable shoulder, especially in ring-based movements. There’s a lot of ring dips in the workout today, watch your shoulder position – if you’re shrugging the shoulders up in to the ears, you’ve got an unstable and potentially […]


19 Sep Posted by in Helpful Tips | Comments

PAINSTORM (plus Sotts Press)

One arm OHS and Sotts press with a kettlebell in the warm-up. Try to stay square, on your heels, and press the bell up and back. Then you’ll be digging in to a partial version of the WOD Painstorm with a partner. Normally it’s 45 minutes of the same, done solo. So there’s that, at […]


18 Sep Posted by in Hip hop history | Comments

FBF: Soul Clap

Let me hear those bumper plates do a soul clap! Like music to my ears kid!! AND WE ARE BACK!! Here’s another edition of your favourite weekly installment, Flasback Friday y’all. Where we provide you with these essential hip-hop classics to keep you TURNT’ ALL THE WAY UP! These ones are best enjoyed with a […]