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Victoria  // Posts tagged as "Victoria"

13 Nov Posted by in Hip hop history | Comments

FBF: Get Those Reps Together

We are back with a license to ill! I’ve rocking workouts days a week, on no 8 hours sleep. It’s your uncle Ray here to keep these workouts and lift turn’t all the way up. This week we have something real beastly in store, it’s The Beastie Boys. We are taking it back to 1994 and the release […]


Front squats and Interval training!

Interval style training today.  Try to pick a weight that will allow you to work for the entire 45 secs.  Quick recovery time and into another movement.  Have your stuff set up and your transitions planned to make the best use of time.  With that KB thruster, try to keep the weight in close, not […]


11 Nov Posted by in CrossFit Zone class info | Comments

Remembrance Day – hours

We will be hosting one WOD today ONLY.  There will be the 9:30am class followed by a minute of silence. All other classes will be cancelled. Lest we forget


10 Nov Posted by in Events | Comments

Jingle Bells… with a Twist!

Coming on Saturday, December 19th  starting at 11:00am Linda from Iron Bell Fitness is coming to our box to run a Pentathlon competition. Mike and I are slowly bringing the KB community together with the Zone community There will be 5 lifts – in this order: Cleans (max reps = 120) Long cycle press (max […]


09 Nov Posted by in CrossFit Zone class info | Comments

Holiday Hours

November 11th: 9:30 am ONLY