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Victoria  // Posts tagged as "Victoria"

THRUST! (And dip)

Today ends another strength cycle. Hopefully you’ve been recording your weights and have been noticing some progress, and maybe even setting some new personal records! We’ll be easing off over the next week, doing some longer workouts and a bit of testing. As for today’s workout, have some fun, communicate with your partner and kick […]

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14 Nov Posted by in Hip hop history | Comments

FBF with ya boy YOUNG BLADEZ

This Flyday we’re taking it back to ’97 and one of my all time favorite west coast gangsta rap groups, South Central Cartel. S.C.C. consists of group members Havoc, Prodeje, L.V. (remember the fat guy who sang the chorus in Coolio’s “Gangsters Paradise”??), Havikk The Rhime Son, Young Prodeje, DJ Kaos and DJ Gripp. S.C.C. […]

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13 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Roland!

Hey everybody, Say what’s up to Roland! He’s a fast mover and a fast talker who just finished his intro sessions. He’ll be joining the 6am class, kicking butt and taking names! Watch out for his crazy mobility, he’ll be pushing HUGE WEIGHTS in no time! -Tyler

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12 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Chris!

Hey all, Say what’s up to Chris. He’s an incredible tattooer and all around solid dude. He’s got one goal in the gym and that’s the complete and utter annihilation of Dillon. Otherwise he’s super chill, so say “hi” when you see him! -Tyler

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11 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Mike!

I proudly present to you, Mr. Mike W. He graduated from the PT program with a solid 216 score. He’s got cool shoes and he’s ready to ROCK! -Tyler

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