This upcoming weekend is Victoria long weekend. The gym will be on holiday hours, with the class schedule being: -Friday: classes as usual -Saturday: 9:30am -Sunday: 9:30am HP -Monday: 9:30am class ONLY
We talk quite a bit about the thoracic spine and the necessity of improving thoracic mobility. It’s the area of your spine that begins just below the neck and ends around the middle of your back (bottom of the ribs). It’s an abused section of our spine, and usually needs some help moving around, as […]
And we back again! for another Flashback Flyday with your Uncle Ray aka Still Tippin’ 45’s. So who is Mike Jones?!?! This week we are taking it back to 2004, and Swishahouse insurgence! Still Tippin’ is the hit single that put Mike Jones and his Swishahouse counter parts on. This single was the catalyst to […]
Check out this video from a few weeks ago featuring some of our own Zoners with the What’s Your 105 flash mob: Swim Marathoners Flash Mob Victoria
Kudos and accolades to our own boss lady Sandy, who placed 44th IN THE WORLD (!!) in her age group in the CrossFit Masters Qualifiers. That’s no small feat, considering the difficulty of movements and workouts. Make sure to tell her how awesome she is next time you see her!