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Victoria  // Posts tagged as "Victoria"

12 Aug Posted by in Foody Friday | Comments

Salmon Season

Here is a great Recipe for Salmon Burgers with a bit of a bite! I found it on the internet on Salmon Wasabi Burgers Serves: 4 Ingredients 1 pound skinless salmon filet 1 tablespoon fresh ginger, peeled and minced ¼ cup fresh scallions, finely chopped ¼ cup fresh cilantro, minced 2 large eggs 1 tablespoon […]


Why pause?

Keys to the pause snatch: So there is a reason we are doing this, it isn’t just so you can hang out in an awkward position.  Pause work does a few things. Build strength in a movement by increasing the time under tension and more importantly in the olympic lifts, allow you to stop and […]


Bells on the Beach

Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay Beach (Gyro Park) WHAT – Lots of fun and games for all ages like crazy obstacle […]


08 Aug Posted by in Kick Ass Results | Comments

Back squat Max testing

Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one […]


06 Aug Posted by in Misc. Info | Comments

Lost and Found

Is this yours? Come get it 🙂 Have a great weekend!