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Victoria  // Posts tagged as "Victoria"

20 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome, Tammy!

Zone family! Please welcome Tammy to the gym. Tammy hails from Nottingham (same place as Robin Hood), Tammy has her doctorate in GAINZ. Her fitness goals are: Body weight snatch and finish a 20 minute AMRAP in 5:00. -Coach YOUNG BLADES (AKA Ray)

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18 Oct Posted by in Uncategorized | Comments

Hand-to-hand

No, not combat. You’ll be partnering up to TAKE DOWN this brutal workout. Split up the reps with your partner and get it done!

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17 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome Dillon!

Zone family, please welcome Dillon aka D-Boy to the gym. Dillon is an ultra talented tattoo artist and man of great wisdom. He was once shot 7 times and had the bullets melted down into gold teeth. Don’t believe me? Look at his jibs!! His fitness goals: Get super swoll and crush Chris David in […]

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16 Oct Posted by in CrossFit Exercises | Comments

Thursday

Dynamic effort (DE) again today. We’re working with sub-maximal weights in order to create maximal force. Accelerate through the lift and, again, shoot for EXPLOSIVENESS. But now we’re incorporating the shoulder/spinal stability demands of the overhead squat, so it’ll be even more challenging. Be safe, go hard.

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15 Oct Posted by in CrossFit Exercises | Comments

Get PUMPED for BENCH DAY!

Hopefully you’re starting to recover from that turkey coma, and are ready for some BENCH PRESS! Today we’re chasing the PUMP DRAGON with a bunch of chest, shoulder and back stuff. Remember to stay EXPLOSIVE on the bench, and focus on strong, controlled reps for the push-ups and pull-ups.

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