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Victoria  // Posts tagged as "Victoria"

09 Sep Posted by in CrossFit Zone class info | Comments

Strength cycle notes

We are on to 3′s this week!  Please take a look at what you hit the previous cycle of 3′s and try to lift a small increment more.  You may notice a difference in your strength based on the fact that the strength is post wod.  If you noticed a significant decrease in your weights […]


08 Sep Posted by in Helpful Tips | Comments

What is Tabata?

In 1996, Dr. Izumi Tabata published the results of a study demonstrating, with speed skaters, that the aerobic and anaerobic pathways could be trained simultaneously (Medicine and Science in Sports and Exercise 28). This was a significant finding, as most authorities had regarded the two pathways—and training for them—as compartmentalized. Aerobic training was largely long […]


06 Sep Posted by in CrossFit Zone class info | Comments

Happy Saturday!

Who`s ready for a Saturday partner workout!  There was a request for partner NURWOR, so here it is!  We will be placing a 20 min time cap on the workout to ensure that there is enough time to do the strength portion of the workout.  Choose a scaling option if you know that it takes […]


05 Sep Posted by in Fun Facts | 1 comment

A day in history

Young Bladez & T-Weezy Welcome to Ray`s guest blog post… Whaddup y’all! Coach Young Bladez here with your daily dose of Rap History. As some of you may know I was raised to the rhythmic sounds of Rap. I usually like to give a Rap history lesson during my classes to keep the mood light […]


04 Sep Posted by in Whole Life Challenge | Comments

Who’s in for the next WLC?

The fall Whole Life Challenge is about to start up on September 13th, 2014.  Who wants to take part this challenge? To register for the challenge, go to: Once you have registered, please contact Deanna