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Victoria  // Posts tagged as "Victoria"

18 Jul Posted by in CrossFit Exercises | Comments

Death Grip

Sumo deadlifts and a whole bunch of farmer’s walks today. Make sure you hold on tight!


17 Jul Posted by in Hip hop history | Comments

FBF: Fight the Power (of Gravity)

AND WE ARE BACK AGAIN! Young Bladez aka your Uncle Bladez had to take a few weeks to find some inspiration, and it was right under my nose. So who brings the noise?!?! Who’s the public enemy #1?! No I’m not talking about shimmy shaking Diddy! I’m talking about Public Enemy kids, so dust off […]


16 Jul Posted by in CrossFit Exercises | Comments

What’s a Complex?

A complex is a series of movements performed in sequence with the same weight. It can be done with a barbell, kettlebell, dumbbell, sandbag…the list goes on. The goal is to string all of the movements of the complex together without putting down the implement. They’re great for learning to link movements, build strength, and […]


15 Jul Posted by in CrossFit Community, Events | Comments

Swimmers Last Longer

Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.


14 Jul Posted by in Helpful Tips | Comments

The False Grip

When people begin working on muscle ups, one of the biggest obstacles is the false grip. The false grip is a kind of over-grip where the wrist is placed above the ring (or bar), as opposed to below it. The false grip makes the transition from pulling to dipping much easier, as it puts the […]