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Victoria  // Posts tagged as "Victoria"

Bar tending

Quick note before today’s post: Wednesday morning yoga is temporarily suspended until we determine a new time for it. We’ll keep you updated as things develop! Have you noticed the awesome colour-coded bars in the gym? All bars are stored and organized based on weights: Blue – 9lbs Yellow – 15lbs Green – 35lbs Red […]


Change the date!

Hey all.  Looks like Sean messed up a bit.  The original plan had our final team series workouts/Zone games for this weekend.  It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness.  Rather than forcing everyone to waddle around and WOD, we’ve decided […]


DB Snatches and Ring Push-ups

Running, dumbbell snatches, and ring push-ups today. Two movements we don’t do that often paired with a regular one. Ring push-ups can be done horizontally or at an angle to scale. The more vertical you are, the easier it will be. Concentrate on keeping a solid, locked trunk position and strong shoulder. The workout should […]



Don’t forget: 7am classes have gone the way of the dinosaur, and there’s 6am classes Monday through Friday. Come join us in some early, early morning fun!


04 Oct Posted by in CrossFit Community | Comments

New Apprentice

Hey Team, Don’t be surprised if you see a familiar face in a new role around the gym: Tim Stockton is back in town and he’s going to be apprentice coaching at THE ZONE while he’s back in town. Expect to see him around and helping with Tuesday/Thursday lunch classes. Don’t be shy, say hello […]