Victoria // Posts tagged as "Victoria"
It’s Getting Hot In Here!
Image from http://barbellnation.wordpress.com/2013/03/11/cutting-weight-is-hell/ Seeing as it getting mighty hot in the box its time to talk again about WATER! Few things to ponder: 1) Why is water important? Water is the most abundant thing in our body. It aides all of the metabolic processes and allows for the absorption and excretion of electrolytes, vitamins ...
May Showers Bring May Flowers!
I want everyone to welcome our newest coach MAY! He has successfully completed the zones apprenticeship program and will now be leading classes on Mondays at 4:30. heres a little more about him. Nick Name: May Flower Favourite WOD: Filthy Fifty, Perpetual Motion, 12 Days of Christmas Goat: Running and rowing Favourite Lift: Squat and deadlift How did ...
Skill of the Month – Handstand Pushup
Want to try a Ring HSPU? ~ Photo credit Clock Tower Images Inc., photo by Mike Byrne We had a lot of requests for this Skill for the month of May, so here it is!!! We are bringing back the gymnastics move HANDSTAND PUSHUP! How the challenge will work: Test your max HANDSTAND PUSHUP (HSPU) ...
Salsa Dancing
Learn to bust a move and use your hips for more than just explosion! Saturday, May 18th Café Casablanca 2524 Bridge St V8T 5H3 Cost: $10 Open Gym (downtown): 10:30am – 12:15pm 1:15pm – 3:00pm
Self-esteem in the athlete
Thank you Jade Quilty from CrossFit Whistler for finding this article (http://www.brianmac.co.uk/articles/scni38a6.htm). I actually found it quite fitting after the day I had today. It started off on the wrong foot and put me not in the best mood and it crossed my mind that when I have a PR I am in a better ...
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