You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]
I mean Kettle Bells :p Good luck Portia and Vintage Mike today as you compete in the in-house KB Comp at Iron Bell fitness. If you would like to cheer them on, it is at 11am at 4934 Haliburton Place
AAANNNNDDDD WE ARE BACK! It’s your boy the Big Bobby Boulder Shoulders, aka the man with the golden shoulders, Young Bladez. I’m back and in full affect to bring the noise to your earbuds. This week we have the SacTown legend, and one of originators of the horrorcore genre. The man is Brotha Lynch Hung!
Alright folks we’ve got a “girl wod” for you today, the kind that should leave you smashed at the end. This is not a warm up as you go kind of wod. You want to hurt before it hurts so to speak….get a good sweat on and your heart rate up before you go for […]
Hey everyone! Remember that time back in September when Vintage Mike had that great idea about Zone Adventures and then we did some fun, awesome events for 3 months? It seems that the excitement has dropped, maybe from the holiday season craziness…. I would love to get this going again as it was so much […]