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Victoria  // Posts tagged as "Victoria"

14 Oct Posted by in CrossFit Exercises | Comments

Time to get DYNAMIC

This week we’re back on 2′s, but instead of going really heavy and grinding it out again, you’ll be lifting at 40-60% of your 1RM and trying to be explosive as possible. Accelerate through the lift and concentrate on making each lift as fast and technically sound as possible.

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13 Oct Posted by in CrossFit Community | Comments

Happy Thanksgiving!

Are you ready for Thanksgiving? Sean’s bacon-wrapped turkey is! Take a break from carb back-loading to come in and take a try at Jackie! Join us at 9:30am for a great workout and a chance to give thanks to your body and it’s wonderful ability to move. See you then!

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Saddle up, PARTNER!

Nothing fancy, just a fun partner workout today. Strap in and work hard!

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10 Oct Posted by in CrossFit Exercises | 1 comment

BB Complex Friday

Hey Team, An updated version of our favorite barbell complex today. Four 5 minute rounds with one minute rest between each. Go hard, go heavy….with proper technique, OF COURSE!

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Bar tending

Quick note before today’s post: Wednesday morning yoga is temporarily suspended until we determine a new time for it. We’ll keep you updated as things develop! Have you noticed the awesome colour-coded bars in the gym? All bars are stored and organized based on weights: Blue – 9lbs Yellow – 15lbs Green – 35lbs Red […]

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