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Victoria  // Posts tagged as "Victoria"

01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]


Good luck with the Kettle Ballz

I mean Kettle Bells :p Good luck Portia and Vintage Mike today as you compete in the in-house KB Comp at Iron Bell fitness.  If you would like to cheer them on, it is at 11am at 4934 Haliburton Place  


29 Jan Posted by in Hip hop history | Comments

FBF – 24 Deep

 AAANNNNDDDD WE ARE BACK! It’s your boy the Big Bobby Boulder Shoulders, aka the man with the golden shoulders, Young Bladez. I’m back and in full affect to bring the noise to your earbuds. This week we have the  SacTown legend, and one of originators of the horrorcore genre. The man is Brotha Lynch Hung!


28 Jan Posted by in Helpful Tips | Comments


Alright folks we’ve got a “girl wod” for you today, the kind that should leave you smashed at the end. This is not a warm up as you go kind of wod. You want to hurt before it hurts so to speak….get a good sweat on and your heart rate up before you go for […]


27 Jan Posted by in Events | Comments

What do YOU want to do for Zone Adventures?

Hey everyone! Remember that time back in September when Vintage Mike had that great idea about Zone Adventures and then we did some fun, awesome events for 3 months?  It seems that the excitement has dropped, maybe from the holiday season craziness….  I would love to get this going again as it was so much […]