Watch out because I have a hammer… Hey team, You may notice some changes to the Box when you come in this week. We are doing some renos/upgrades starting with the front entrance. Please bare with us as we go through this transition. Things might be a little messy and out of place for a […]
Check out this video of an athlete doing Grace in 1:29. That is 30 clean and jerks (AKA – ground to overhead) for time. He is a great athlete, but his form starts to degrade as he gets fatigued and he doesn’t set up for the clean the same as in the beginning reps. Don’t […]
Dress to impress like these ladies Christmas party is coming up in a few weeks. Did you know that Phil will be DJ’ing for us? If you have any requests, make sure to let him know ASAP. You must purchase your Christmas ticket by December 1st with cash ($20) at either location.
Come get your festival colour T and do some bench bent over rows with Tyler and I! Men’s and woman’s shirts are $30 + tax
Photo credit – Vic42 If you think you can cook a mean pot of chili and pick weights up and put them down and do a couple push-ups, come join Crossfit Zone and compete to win best chili and show off your athletic skills When: Saturday November 30th 2013 10-4pm Where: Crossfit Zone Westshore, […]