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Victoria  // Posts tagged as "Victoria"

25 Aug Posted by in Graduates | Comments

Please welcome, Lauren and Duncan!

Please help me welcome the Ferguson’s to group classes. Thank you Chelsea for introducing this amazing couple to us. Lauren and Duncan have come along way since their intro session in strength, mobility and fitness. Ask Lauren about how much she loves burpees! A girl after my own heart ~ Coach Dee


24 Aug Posted by in CrossFit Exercises | Comments

Weighted Planks

We’re adding some pizzazz to our planks this week. Have a partner take a plate and set it on your lower back. Make sure to keep the tailbone tucked and stay tight in the belly and glutes. Let the weight be a reminder to hold the proper trunk position while you’re planking.


22 Aug Posted by in CrossFit Games | Comments

Sumo Deadlifts and Band Pull-aparts

Sumo deadlifts as our pulling variation today. Drop your hips down, keep the hips open and the knees firing out. Push the ground away and squeeze those lats! Band pull-aparts to strengthen the upper back and a lot of goblet squats, KB swings and running for the WOD. Just remember….USE YOUR GLUTES!


21 Aug Posted by in CrossFit Attitude | Comments

CrossFit community? Or are we a strength community?

Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final event of Battle of the Beasts III. So I thought I’d reflect on the experience. Whenever I go […]


20 Aug Posted by in Graduates | Comments

Please welcome Todd

Please welcome my friend Todd to group classes. Todd is an awesome guy and an amazing Naturopath at Rise Health. I highly recommend going to see him for naturopathic help or acupuncture treatment! ~ Coach Dee