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Victoria  // Posts tagged as "Victoria"

24 Jun Posted by in CrossFit Community | Comments

My Way or the Conway

Of late you may have noticed a strange ginger in short shorts and flip flops lurking about the gym. Don’t be concerned, it’s just Matt, our new apprentice. Matt started as a member at CrossFit Zone back in early 2014. He took a brief hiatus and now he’s back, and better than ever. Remember that […]


23 Jun Posted by in CrossFit Exercises | Comments

Narrow Grip Overhead Squats

Many people widen their grip on overhead squats in order to allow for more rotation at the shoulder to compensate for forward lean in the OHS. Ideally the torso would stay vertical and the hips, knees, and ankles would do most of the work. If we’re lacking flexibility in any of those key areas, the […]


22 Jun Posted by in Graduates | Comments

Welcome, Chelsea!

Please welcome Chelsea to group classes. She is on my fastball team and came to train with me to pass a fitness test in the winter, that she passed with flying colours and surpassed her goals! She now is addicted to CrossFit, well it is a love/hate relationship she has with it 😉 Everyone on […]


20 Jun Posted by in Whole Life Challenge | Comments

Advanced Whole Life Challenge?

July 18th – August 14th, 2015 – Registration open I know some of you are getting pretty sick of hearing about the Whole Life Challenge and for some of you who have taken part in it, it is a love/hate kinda relationship.  Before I get in to talking about the “Advanced Whole Life Challenge” that […]


19 Jun Posted by in CrossFit Exercises | Comments


Some different stuff today. Keep the chest up and push the knee out to the side on the cossack squat – open those hips! Make sure elbows are locked on the OH lunges, no cheating!