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Victoria  // Posts tagged as "Victoria"

11 Aug Posted by in Helpful Tips | Comments

Safety’s always first!

Just look at that bar bounce!  (Original image courtesy of Fair Winds, Following Seas) Ever wonder why the Coaches repeatedly bark lame and ‘useless’ safety tips at you?  Things like, “PLEASE pile your loose weight plates up off to the side away from your bar drop-zone!”  and “PLEASE step further back from the rack when […]


09 Aug Posted by in CrossFit Zone class info | Comments

Don’t carb load for this partner workout!

Your partner will thank you Today’s workout is a barbell partner workout.  It is comprised of deadlifts, hang power cleans, shoulder to overhead, stretcher carry and some partner carries.  On the team, each partner will have their own barbell because while one partner is doing repetitions, the other partner is doing various static barbell holds: […]


08 Aug Posted by in CrossFit Zone class info | Comments

Time to Clean

Lionel loves cleans! Clean weights that is!  Come down and work on cleans from the hang below the knee at the 10:45am class.  No need to pre-register.  Just show up early to mobilize before class.  And bring your socks, right Jessie?


07 Aug Posted by in Helpful Tips | Comments

Bracing the mid-line

In day 1 of our introductory private training sessions we talk about mid-line stability and how to keep your core tight.  This is a very important subject and many people don`t know what it means to keep their mid-line tight.  You may have been to a Pilates or fitness class in the past and they […]


06 Aug Posted by in Helpful Tips | Comments

Time to Play!

Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. Imagine walking down the street […]