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Victoria  // Posts tagged as "Victoria"

04 Oct Posted by in Graduates | Comments

Welcome Nick!

Please welcome Nick to the Zone family.  You may consider him a Zone OG. He was a member back on Herald St.  Some of you may not even know what that is…. That was our original location from 2009, where the Zone started out it’s awesomeness.  He just needed a few sessions to remember all […]


Week 3 of the Push Press

Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday.  We are still working at 80-85% and increasing the reps to […]


Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]


30 Sep Posted by in Foody Friday | Comments

Apples, apples and more apples

We are well into apple season. I am very fortunate to have an almost infinite supply of fresh apples.So far I have made Apple and Ginger Chutney,  Apple and Plum Chutney, Apple and Blackberry crisp, plus I have  frozen apples. Here is a great recipe for a gluten free Crisp which is my go to favourite. […]


Choose your own adventure day

Bit of a different day today.  After the warm up you are going to pick 3 types of tests, a strength, a skill and a met-con and go for a max/PR. The key to this is not just to pick the stuff you are good at but to take a mid cycle check in and […]