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Victoria  // Posts tagged as "Victoria"

What’s an EMOM, anyway?

Every once in awhile a strange acronym shows up in our programming. It sounds vaguely like some teenage insult, but, in fact, it’s a valuable training tool: it’s called an EMOM, which stands for Every Minute On the Minute. You perform a movement (or series of movements) every minute for an allotted period of time […]


08 Dec Posted by in Challenges, CrossFit Community | Comments

November 29th Olympic Weightlifting Competition

On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away […]


04 Dec Posted by in CrossFit Community, Graduates | 1 comment

Welcome, Jason and Aaron!

Another wonderful addition to our morning crew!!! We welcome these two guys into regular classes. If you haven’t already please congratulate them on their graduation. Aaron and Jason work in marketing and have an awesome little rescue dog, Griffin! Welcome Fellas! -Gord


03 Dec Posted by in CrossFit Community | Comments

Welcome, Brett!

Ladies and Gentlemen, please welcome Brett! He comes to us via Seattle, where he trained at CrossFit Level Four, the first CrossFit affiliate. He’s been doing CrossFit for a long time, but he’s coming off a long break, so take it easy on him, and make sure to ask him about his handstand!


02 Dec Posted by in Helpful Tips, Medical Info | Comments

‘Tis the Season…of Sickness

Between parties, kids, doorknobs, and general germy-ness, it’s the season of getting sick. Check out this Breaking Muscle article on working out when you’re sick: Why You Shouldn’t Work Out When You’re Sick Is your workout schedule helping or hindering your health? Keep it in mind this winter!   Christmas Party Update: Purchase your tickets […]