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Victoria  // Posts tagged as "Victoria"

15 Sep Posted by in Uncategorized | Comments

Get ready for the Halloween throwdown!

What:  Crossfit Zone Games When: Saturday October 29th (Evening) and Sunday Oct 30th (All Day) How to participate:  Sign up!  This Zone Games will be an individual event with 2 categories, scaled and Rx.  Scaled is as it sounds, never competed and excited to try something new.  Rx means you’ve been around the block a […]


14 Sep Posted by in Uncategorized | Comments

Work out Wednesday

Get through the first round quick and then settle into a good pace for the middle rounds. The push-ups will get hard for most people after the first round or two, so plan on breaking them up early so you can keep strict form (no sagging or letting your thighs or knees leave the ground […]


Workshop shout out

Shout out to coach Garrett for the great Workshop.  We are working out the details of a class and need your input for time and days.  If you haven’t already, let coach Garrettt know the days and times that you would be available to take the class so that we can make choices that work for […]


12 Sep Posted by in Helpful Tips | Comments

Final Week of Power Clean Cycle

We are coming into our final week of the power clean strength cycle! How’s everyone feeling about their progress? Did you improve on some component of your power clean? For example, hitting that full hip extension/getting tall? Working on keeping that bar close? Working on quick elbows? We are now wrapping up our second strength […]


10 Sep Posted by in Seminars | Comments

Movement workshop today

Make sure you join us today for coach Garrett’s movement workshop. He will give you the tools to help you move better. 11:00 am at the Zone. No charge for the workshop but we are collecting school supplies for Single Parent Families.