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Victoria  // Posts tagged as "Victoria"

14 Apr Posted by in CrossFit Exercises | Comments

PUSH IT!

Lots of pushing today. Stay below the line of absolute fatigue and break up reps as needed,

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13 Apr Posted by in Misc. Info | Comments

Does It Really Matter If You Exercise?

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?

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11 Apr Posted by in Helpful Tips | Comments

Accessory Work

“The goal is to keep the goal the goal.” -Dan John What is your goal? What’s your reason that brings you back to the gym day after day? To become healthier? Stronger? Faster? A better athlete? Or is it to be the best face-puller in the gym? Fastest WOD’er? Hip-thruster extraordinaire? The movements we do […]

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10 Apr Posted by in CrossFit Community | Comments

IRON COVENANT SPRING 2015 T-SHIRT PRE-ORDER!

Help support Tyler as he makes a go of it in the lightweight division of the highland games heavy events this summer. His goal is to compete in at least 5 games this season in locations all around the PNW. To do this, he’ll need to raise $1200 to cover registration fees, travel, food, and […]

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08 Apr Posted by in Events | Comments

Open Wrap up Potluck

We will be awarding Snatch attack with the trophy for first place on Friday, April 10th at 6:30pm.  Come down and congratulate them and collect your trophy Snatch Attack. BYOB Please bring an appy, dish or dessert

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