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Victoria  // Posts tagged as "Victoria"

25 Oct Posted by in CrossFit Exercises | Comments

Day trip to the Taranis Titan Challenge!

Join us for a day trip over to the mainland to watch our team and individual (Kiana) compete in the Taranis Titan Challenge (formerly on the island).  Show your love for Kiana, Tammy, Colleen, Rebecca, Tim and Sean! We will be taking the 7:00am ferry on Saturday, November 8th and coming back on the 7:00pm […]


24 Oct Posted by in Fun Facts, Hip hop history | Comments

Flashback Friday with Coach Ray

Young Bladez back again for your now weekly installment of Flashback Friday Rap History. This Flyday we are headed to Memphis “Ten a key” aka Tennessee, with everyone’s favourite southern rap group Three 6 Mafia: Juicy J, DJ Paul, Crunchy Black, Lord Infamous(deceased), Gangsta Boo and Koopsta Knicca. My first exposure to Three 6 was […]


23 Oct Posted by in CrossFit Community | Comments


We were lucky enough to get a couple of tickets for the Americas’ Rugby Championship, which we promptly gave away in a draw to some of our members! Colleen, Nella, Oscar, and Lindsee made their way down and enjoyed some rugby. This isn’t a PITCH, they had a blast – not a SCRUMMY time!


22 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome Kash!

Congratulations to Kash! She graduated our personal training program and will be attending classes this week. She has a son who plays quarterback for a local school, she is very proud of him. Kash is a realtor, so please see her for all of your real estate needs. Watch out for this one she is […]


21 Oct Posted by in Just Because | Comments

Deload Week

Hey team, It’s another deload week, even though it might not feel like it. Remember, deload doesn’t just mean pull back from heavy lifting – ease off the WODs, too. Your body needs a break. Skip the clock watching this week and feel out the movements. Listen to your body and RECOVER! We’ll be back on the […]