Congratulations to all the Whole Life Challengers! It was a tough 8 weeks, but you got through it 1st place – Jessica Smith 2nd place – Meghan Dockrill 3rd place – Stephen Romard Come in and collect your prizes! I would also like to mention Todd from the Westshore that has one the best prize […]
Are there any runners out there… Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart? What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group […]
In the 8 weeks during the Whole Life Challenge? Today is the day to retest the Official WLC workout.
Has been released and it is a new workout! Good luck competitors! Watch the archive of the live workout footage: http://games.crossfit.com/video/open-announcement-142-archived-footage
Can you believe it has been 8 weeks? Congratulations to all those athletes that stuck it out and completed the challenge. You should be very proud of yourself. Now it is time to reflect what you have learned from the challenge and what you are going to keep implementing for the rest of your life. […]