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Victoria  // Posts tagged as "Victoria"

Hit up the beach Sunday!

Just a reminder that Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria. Bring a friend and go have some fun at the beach 🙂 WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay […]


26 Aug Posted by in Foody Friday | Comments

Good food is at the centre of all gatherings

We  enjoyed some really, really good beef burgers and salmon burgers after paddling last week.  Brian from South Island SUP cooked these thick and juicy burgers to perfection.  Lindsee baked the most amazing pie any of us had ever tasted.  I think everyone enjoyed the paddling and eating experience. Thanks to Melissa for putting it all […]



Not sure what happened. I had a post and then I didn’t. Sorry about that. Lots of snatching today so make sure you pick a weight that will re enforce a good movement pattern and not just encourage sloppy reps For gymnastics tonight, special guest star Garrett will be bringing his experiences to the class. […]


24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]


Why is Changing your Diet SO DIFFICULT?

Why is Changing your Diet SO DIFFICULT? One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed […]