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Victoria  // Posts tagged as "Victoria"

30 Jul Posted by in CrossFit Zone class info | Comments

BC Day Long weekend hours

Pembroke: Saturday 10:00am only Sunday HP 9:30am Monday 9:30am, and 7:30pm only Westshore Saturday 8:00am Monday 9:30am only OLY CLASS: Come in and work on Snatch grip push press/jerk with Sean. Build that shoulder strength and get used to lowering the bar onto the your back.   Coaches Notes: On the medball situp and throw, […]


29 Jul Posted by in CrossFit Games | Comments

2014 CrossFit Games

Photo credit – Natural Strength CrossFit Well the 2014 Crossfit Games are now over, and like each year before it, the competition keeps getting harder and harder.  This year saw a number of different elements thrown at the athletes which really tested their wide ranging abilities.  We also saw this year that the competitors keep […]


28 Jul Posted by in Helpful Tips | Comments

Deload lifting week

Who is ready for a deload lifting week?  If you went hard and heavy enough the last cycle of 5′s, 3′s and 2′s, you should be very thankful. Spend lots of extra time on mobility this week to get you ready to get back on the next lifting cycle and ready to hit some PR’s. […]


26 Jul Posted by in CrossFit Community | Comments

Catherine and Brian’s Wedding WOD

Welcome to the wedding WOD!   Brian and I are getting married on August 9th, and are going to celebrate our upcoming nuptials with a kickass WOD. We have both enjoyed having CrossFit as part of our lives for over 5 years. Brian introduced me to CF not long after he started at the old […]


25 Jul Posted by in CrossFit Exercises | Comments

I love Jerks!

We are working on Jerk skill transfer exercises as well as strength in the Olympic Lifting class today at 10:45am. Coaches Notes: Break up your deadlifts in 2-3 sets right off the start to save your hamstrings and glutes for the front squats Use a hook grip to save your forearms and grip for the […]