Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Victoria  // Posts tagged as "Victoria"

30 Jan Posted by in Hip hop history | Comments

Flashback Friday, Y’all!

Back again for the weekly dose of essential hip-hop classics to fuel your workouts. This week is a shout out, to one of my loyal readers and good homies, Dope Boy Sanchez aka D-boy. This week we got one of the west coast OG’s on deck: DJ Quik, one of Compton, CA’s finest. Quik was […]


29 Jan Posted by in CrossFit Games | Comments

CF Zone Intramural Open

Don’t forget everyone, this year’s open will also be our own in-house intramural competition! Please sign up sooner rather than later so I can get the teams organized before opening day and give everyone an opportunity to prep their teams game plan! Sign up here. See you on the battlefield! -Sean


Ring the Bell!

It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL! […]


27 Jan Posted by in CrossFit Community, Graduates | Comments

Welcome, Lena & Rodney!

Please welcome Lena and Rodney to group classes. They have dabbled in CrossFit in the past and are very excited to meet the Zone crew at the box. -Deanna


26 Jan Posted by in CrossFit Exercises | Comments


Today we travel in to nigh unknown country with our strength component: 10’s. Using the alternating every minute on the minute (EMOM) that we’ve been working with for the past several weeks, we will be putting two movements back to back for 10 repetitions each.This levels very little time for mobilizing, socializing, or even thinking. […]