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Victoria  // Posts tagged as "Victoria"

20 Dec Posted by in Just Because | Comments


This Monday, December 22: Christmas-o-ween. Dress up to celebrate what will be a most epic WOD. Wear green & red, your favorite Santa suit, be an elf, wear your jammies, or join forces with a friend and rent a reindeer costume. Be festive, have some fun!


19 Dec Posted by in Hip hop history | Comments

Flashback Friday

Welcome! Welcome! Young Bladez aka Rayzer Tha Don aka Bobby Boulder Shoulders here again to take you on Hip-Hop journey. This Flashback Flyday we are taking it to BROOKLYN circa ’98 and the dynamic duo Black Star, consisting of Yasiin Bey (formerly Mos Def) and Talib Kweli. Black Star assembled like Voltron in 1997 and […]


18 Dec Posted by in Whole Life Challenge | Comments


From the Whole Life Challenge blog: “Regret is for the things we didn’t do, remorse is for the things we did.” - Zagism If you have ever thought that maybe you could do this whole Holiday thing better, then the first step in actually doing better is to find a piece of paper, and write […]


17 Dec Posted by in CrossFit Exercises | Comments

What Do You Mean By “Prison Rules?”

Once in awhile the phrase “prison rules” pops up in our programming. Beyond sounding tough, what does it actually mean? What are prison rules? Prison rules means that you are working on cycle time between repetitions.  You will perform unbroken reps of the exercise listed.  Any of the reps that you perform from the ground […]


16 Dec Posted by in CrossFit Community | Comments

Happy Birthday Kelly!

It’s Kelly P.’s birthday! Make sure to wish her a happy one and thank her for suggesting that we do “Kelly” today!