Pembroke: Max weight lifted Female – Cheri 110lbs Most improved Female – Emily S and Jean by 10lbs Max weight lifted Male: John 175lbs Most improved Male – John by 30lbs Average improvement – 7.7lbs Westshore: Max weight lifted Female – Keisha 105lbs Most improved Female – Stephanie by 7lbs Max weight lifted Male: Fred 200lbs Most […]
Dress to impress! Tonight is the 5th Annual Zone Christmas party downtown. The party starts at 7pm with appies, beer, wine and Phil DJìng. Please eat dinner before attending because the food provided is only snack food. Make sure to arrange a safe ride home or ask for one of the cab vouchers. If you […]
Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!
You may have noticed that there have been a lot of posterior chain movements this week, and yes it is on purpose. What is the posterior chain? The posterior chain is the kinetic chain of musculature tendons and ligaments that runs down the back of your body. This chain includes all the musculature of posterior […]
The wallball shot is a classic CrossFit movement that combines the front squat and overhead press into one highly functional and useful exercise. In today’s workout you will be doing wallballs, 150 them to be exact. It is the ability to control movement in a given direction or at a given intensity.Anyone who has ever […]