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Victoria  // Posts tagged as "Victoria"

05 Sep Posted by in CrossFit Zone class info | Comments

Labour Day Long Weekend Hours

It’s Labour Day long weekend this weekend, so we’ll be having limited classes. Here’s the schedule: Saturday September 5th 9:30 am Sunday HP September 6th 9:30 am Monday September 7th 9:30 am ONLY


04 Sep Posted by in Hip hop history | Comments

FBF: Pharoahe Monch

Get the hells up! Rayzer said to get the hell up out the bottom of dem squats! AND WE ARE BACK… I know the fiends are going through some heavy withdrawals. So your UNCLE Bladez aka, the Young Blackberry Pie aka The Infamous Cobb Salad. This week we have one of Queens’ most underrated MC’s, […]


03 Sep Posted by in CrossFit Exercises | Comments

Power Snatches

Coaches notes for today’s wod: Slightly different wod today than normal. Today’s EMOM is heavy 3 power snatch. Make sure you spend some time working on that starting position in the snatch, resist the urge to just hing and and pull and take the time to lower the hips and really hit all of your […]


02 Sep Posted by in Kick Ass Results | Comments

Taking home Gold…. All of them!

I have been working with Andree and Tom since February prepping them for the 2015 World Dragon Boat Championships that were held last week in Welland, Ontario.  They raced 2km, 1km, 500m and 200m races in the Senior A Open and Mixed category.  I am so proud to say that they brought home GOLD Medals […]


01 Sep Posted by in Graduates | Comments

Welcome, Nick!

Hey Guys, this is Nick he’s the newest awesome military dude in our zone family. Nick has worked really hard to overcome an injury and is now ready to pick up weights and gently 😉 put them back on the ground. Nick is a man’s man, he drives a motorcycle, enjoys a good joke, likes the taste of […]