Victoria // Posts tagged as "Victoria"
What does it take?
Image credit What does it take to be a coach at the Zone? An awful lot, actually! People who are interested in becoming a coach must submit a letter of intent, complete with what outstanding features they would bring to the members. After review from the coach they start the process of designing classes for ...
Integrity in Competition
With the first round of the crossfit games regionals occurring over the weekend, many people flocked to watch the events. Like any other competition, the first day or session usually runs into some sort of trouble. This year there was a discrepancy in the standards on event 2 (7 minutes to establish 3 rep max ...
Meet the Zones 2013 Regionals Squad
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on ...
Importance of Play
Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. Imagine walking down the street ...
A New Class Starting Soon!
The Zone is proud to announce a new 8 am YOGA class starting wednesday May 29th! This will be for all skill levels and will count as a class off of your membership. Whether you are a yogi or yogini or just want to try it out, come join Amy Allen for an hour session. ...
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