Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Victoria  // Posts tagged as "Victoria"

27 Aug Posted by in Misc. Info | Comments

Want to buy equipment?

On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs.  We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we […]

Read more...

26 Aug Posted by in CrossFit Games | 1 comment

Team series workouts released

There will be time for dancing between workouts! First two team series workouts have been released. We will be doing at least 2 workouts this coming Sunday as part of our own competition. There are scaled and RX levels and so far it seems to be mirroring open workouts fairly closely. Remember to get your […]

Read more...

25 Aug Posted by in CrossFit Community | Comments

You are only cheating yourself

In recent weeks, I’ve run into several conversations on the subject of people cheating during their workouts.   Although we would like to think this doesn’t happen in CrossFit, we all know that occasionally certain individuals may feel tempted to shave reps to have a better score on the board.  The question is, do we care?  […]

Read more...

23 Aug Posted by in Kick Ass Results | Comments

Baseline retesting

Testing day!  It has been about a year since we have tested the Baseline workout! Get ready to hit a PR

Read more...

22 Aug Posted by in CrossFit Zone class info | Comments

Labour day Long weekend hours

Last long weekend of the summer is coming up!  Hope you get outside to a enjoy the sun!  There are limited classes over the long weekend, so make sure to look up the schedule before coming in. Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – […]

Read more...