Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]
Please welcome Leila! Do you remember why you became a Zone member? To get fit and strong? To be better at sport? Or maybe just to look good naked? We all have our reasons, but Leila reminds us of the highest and best benefit of the functional fitness we teach at CrossFit Zone: to live […]
Please welcome Jake to the CrossFit family! He was a member a few years ago and missed us so much he decided to come back and play. Great having you as a part of the family and early morning crew. ~ Deanna
This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we […]
The Christmas party is 2 weeks away! Get your tickets before December 3rd! Bring your spouse or best friend to come and party with your family! Cash or cheque for tickets only!