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Victoria  // Posts tagged as "Victoria"


There’s a lot of glute-heavy movements in today’s workout. You’ll be going in to hip flexion, extension, external rotation, stretching, moving slowly & explosively. Concentrate on getting those glutes firing – they’re your most athletic muscles!


30 Mar Posted by in Whole Life Challenge | Comments

Winter 2015 Whole Life Challenge Results

Congratulations to everyone who took part in the winter Whole Life Challenge! Out of those participants that took part in the Final workout and measurements, here are the results: Workout Improvement: 1. Loni – 20% 2. Joey – 17% 3. Deanna – 8% Body Measurement improvement: 1. Joey – 8% 2. Deanna – 5% 3. […]


28 Mar Posted by in CrossFit Community | Comments


Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members […]


27 Mar Posted by in Hip hop history | Comments


And we back AGAIN! This week we got the Memphis legend Project Pat on deck, so po’ up some purple pre-workout and turn up on this jam. Patrick Houston aka Project Pat hails from Memphis, Tennessee, and is the older brother of fellow rapper Juicy J. Pat is also another one of the founding members […]


26 Mar Posted by in Uncategorized | Comments

Reverse Ring Flyes

Check out this video by strongman Kalle Beck so you don’t look like a n00b in class: