Please welcome Chelsea AKA Mrs. Choclaire to group classes! Chelsea is joining the 6am crew… what a brave girl! It must be the Military background. She has worked hard to graduate and I am very proud of her. Congratulations Chelsea! We are happy to be a part of the Zone family.
With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy
The time of the year is approaching fast… It is time to announce the date of our Christmas party. We hold some pretty epic Christmas parties, so you will want to mark this one in the calendar and not plan any other parties that night. Just ask any member who has been around for a […]
Why are dumbbells so much hard than a bar? A barbell locks movement in to a more structured plane of movement, which creates what we call a bilateral movement. Both arms (or legs) are working together to stabilize and move the bar. When using one or two dumbbells, it is called unilateral movement – even […]
AND WE ARE BACK! Raising some hell this week, and keeping it def. We got one of the most influential groups of all time Run DMC. So strap on those shell toe adidas and ya kangol hats. In 1987 Run DMC came out with Raising Hell, it’s a significant album because of it’s hip-hop and […]