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Victoria  // Posts tagged as "Victoria"

04 Jul Posted by in Uncategorized | Comments

Double KB’s on Saturday

Happy Fourth of July! -Tyler

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03 Jul Posted by in CrossFit Exercises | Comments

SDHP/PJ/BS

A tasked-based triplet today. Watch your back position on the sumo deadlift high pull – drop the bar to the hip and remember to hinge, especially if you’re trying to go touch & go.

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02 Jul Posted by in CrossFit Exercises | Comments

Snatch Balance

The third pull is, for many people, the most daunting part of the Olympic lifts. Explosively pulling yourself under a heavy bar can be difficult and intimidating. Luckily, we are beginning a cycle of snatch balances to help you develop speed and stability pulling under the bar. Punch up in to the bar as you […]

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01 Jul Posted by in CrossFit Zone class info | Comments

CANADA DAY REMINDER

Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.

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30 Jun Posted by in CrossFit Exercises | Comments

Carries

Why carry? Carries are deceptive: they seem a simple action, but are in reality extremely challenging. Heavy carries for long distances require spinal stability (“core” strength), shoulder flexibility AND strength, and grip strength. Today’s workout combines both overhead and farmer’s carries. Make sure to choose a weight that allows you to lock out and stack […]

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