Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Victoria  // Posts tagged as "Victoria"

24 Apr Posted by in CrossFit Zone class info | Comments

Speed, agility, quickness and fitness!

Coming soon…. In this class you will be coached by Gord and exposed to new movements not regularly seen in our CrossFit classes. These movements will supplement your regular CrossFit training and any sport you play including CrossFit. The focus will be on increasing your speed, agility, and quickness in many different modalities. THERE WILL […]


23 Apr Posted by in CrossFit Games | Comments

Regionals shirts

For those that may have missed the post previously on Facebook, here you go… Hey all! Because of the tight timeline for between knowing if we would qualify and when regionals takes place, we decided not to place an order for support/team shirts because there is no guarantee they will be finished in time. That […]


22 Apr Posted by in Kick Ass Results | 1 comment

Happy Anniversary Colleen!

Did you know that Colleen Bruce is the longest standing member at CrossFit Zone.  Colleen first came out on my Birthday in the Gorge Park April 22nd, 2008.  Colleen has been working out with me on and off for 6 years.  So in honour of her Anniversary, we will be doing her first ever WOD!  […]


21 Apr Posted by in CrossFit Games | Comments

Last Masters Workout!

Greg will be completing the last Masters workout today.  Last chance to come in and workout with him and cheer him on.  Good luck Greg! I regret to inform you that unfortunately Stephanie and Sandy have pulled  out from the competition.  Both ladies have shoulder injuries and are playing it smart by listening to their […]


19 Apr Posted by in CrossFit Games | Comments

Masters Workout

Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]