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Victoria  // Posts tagged as "Victoria"

12 Feb Posted by in Hip hop history | Comments

FBF: Meet You at tha CrossFit

ANNNNDDD WE ARE BACK! Back again to bring you these melodic hip hop hit, to keep you moving smoothly your workouts. This week we have one of my ALL TIME favourite rap hits, from none other than Bone Thugs n Harmony. Keep your eyes peeled for the ghost of Eric Wright in the video, RIP. […]


10 Feb Posted by in Graduates | Comments

Please welcome, Christine

Please welcome Christine to group classes.  Christine just recently got married and moved to Victoria from back east.  She was a little nervous trying out CrossFit, but after a few private training sessions she began to LOVE IT!  She is excited that her hubby Rob will be joining her in the classes in a few […]


09 Feb Posted by in Zone Announcements | Comments

Let’s go ice skating!

Just a reminder February’s Zone adventure is ice skating tonight! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar & Grill upstairs where you […]


08 Feb Posted by in Helpful Tips | Comments

The Week Ahead

You’ll see a variety of skill and conditioning movements paired with primary strength movements this week. We’re still undulating, and there’s more OTM work coming down the pipe, so steel yourself. You’ll also see the inclusion of OTM strength work paired with secondary movements, so be ready to hustle. No time to lallygag. Other than […]


06 Feb Posted by in Just Because | Comments

CW: The Last Kingdom

this is a show im just 5 episodes into but I like it. Its another Netflix original and lets be honest Netflix is spitting out gems. Just pure hot fire. This is a show similar to the premise of Vikings the history channel original. You know showing how truly gangster Vikings or pagans really where. […]