There were blood, sweat and tears left on the gym floor after 14.2. Congratulations to Norma for doing a 65lb overhead squat for the first time and completed 7 reps. She also did her first kipping pullups. Congratulations to Lindsay VG, Jill VG, Jean and Oscar for doing their first chest to bar pullups. Congratulations […]
Congratulations to all the Whole Life Challengers! It was a tough 8 weeks, but you got through it 1st place – Jessica Smith 2nd place – Meghan Dockrill 3rd place – Stephen Romard Come in and collect your prizes! I would also like to mention Todd from the Westshore that has one the best prize […]
Are there any runners out there… Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart? What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group […]
In the 8 weeks during the Whole Life Challenge? Today is the day to retest the Official WLC workout.
Has been released and it is a new workout! Good luck competitors! Watch the archive of the live workout footage: http://games.crossfit.com/video/open-announcement-142-archived-footage