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Victoria  // Posts tagged as "Victoria"

02 Sep Posted by in Kick Ass Results | Comments

Taking home Gold…. All of them!

I have been working with Andree and Tom since February prepping them for the 2015 World Dragon Boat Championships that were held last week in Welland, Ontario.  They raced 2km, 1km, 500m and 200m races in the Senior A Open and Mixed category.  I am so proud to say that they brought home GOLD Medals […]


01 Sep Posted by in Graduates | Comments

Welcome, Nick!

Hey Guys, this is Nick he’s the newest awesome military dude in our zone family. Nick has worked really hard to overcome an injury and is now ready to pick up weights and gently 😉 put them back on the ground. Nick is a man’s man, he drives a motorcycle, enjoys a good joke, likes the taste of […]


31 Aug Posted by in Helpful Tips | Comments

Coooooach….Y U no max?

Usually after a couple of cycles we’ll go for a one rep max test. You’ll notice we haven’t done that recently. The reason behind that is that we’re in the middle of an extended undulating (remember a couple weeks back? undulating?) strength cycle. We’re hitting a mixture of high and low volume days throughout the […]


Overhead Squats

Many people find overhead squats to be an extremely challenging movement early on in their CrossFit career. With the right mixture of mobility and strength development, you can conquer this sometimes frustrating movement. Here’s a couple tips to help: 1. Keep the bar balanced over the center line of your body: it’s easy to shift […]


28 Aug Posted by in Graduates | Comments

Welcome, Chris!

Hey Zone Family! Please welcome my main man Chris B into the mix of group classes. Chris is one of my oldest friends and a complete gem. Chris is affectionately known to his friends as “Dozar” (like a bulldozer), because he once demolished a 4 story building by hand… No tools… just his fists and […]