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Victoria  // Posts tagged as "Victoria"

31 May Posted by in Graduates | Comments

Please Welcome, Tahvo

Tahvo is brand new to Victoria. He grew up on Shuswap Lake and after working and living up in the Yukon for the past year, he decided to come to Vancouver Island and continue on the path to becoming a journeyman electrician. He loves to push hard and will be challenging those leaderboards in no […]


30 May Posted by in Helpful Tips | Comments

The Week Ahead

This week should be a fun one. Back on another 5/3/2 strength cycle, still working with the same weight across sets with the final set an AMRAP (As Many As Possible). Let your reps on the final set dictate your weight jump for the next week. For example, if the intended number of reps is […]


27 May Posted by in Helpful Tips | Comments

New Additions to ZP APP

Download the ZenPlanner App to keep track of all your strength numbers and WoD times! HISTORY shows a library of benchmarks  and allows all measures to be searched. Measures that you have recorded will show the best score on the surface. Searching or selecting goes to a full history of your  performance for that skill or measure. […]


25 May Posted by in CrossFit Community | Comments

One happy guy!

I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what […]


23 May Posted by in Helpful Tips | Comments

The Week Ahead

Bit of a deload week after last weeks heavy 2’s. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in – but don’t go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps […]