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Victoria  // Posts tagged as "Victoria"

29 Jun Posted by in Misc. Info | Comments

Canada Day Weekend

If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July     1st 9:30 am class only Saturday July 2nd 9:30 am  Sunday, HP Cancelled 


27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.  


25 Jun Posted by in Graduates | Comments

Please Welcome, Hobbs


24 Jun Posted by in Foody Friday | Comments

I love my Spiralizer!

I love my newest kitchen tool, my Siralizer. I got it a couple of months ago and use it constantly, even took it when we went camping. I love how it changes a vegetable. Take Zucchini for instance, I dislike Zucchini. I have tried recipe after recipe trying to make a good zucchini dish, finally decided […]


22 Jun Posted by in Challenges | Comments


Excerpt from Doug Chapman, Hyperfit USA “In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys […]