Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Victoria  // Posts tagged as "Victoria"

24 May Posted by in Helpful Tips | Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]


23 May Posted by in Helpful Tips | Comments

Tuesday Tips

Coaching Tips: This is a steady grinder so don’t come out too fast on the first round or two. If your form isn’t great for a squat clean, then just do a power clean into a front squat. For the ring push-ups, the rings must be a couple inches off of the ground [with the […]


Happy Victoria Day!

Just a reminder LIMITED CLASSES today. 9:30 am and 4:45pm ONLY Happy Victoria Day! ******************  


19 May Posted by in Foody Friday | Comments

It’s a BBQ kinda weekend!

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the Mango, Grapefruit, and Strawberry Guacamole Ingredients: 3-4 ripe avocados, halved Juice of 1 lime Juice of 1/2 a lemon 2-3 tbsp finely chopped red onion 1 handful of parsley, roughly […]


18 May Posted by in Uncategorized | Comments

Thursday May 18

Be smart about how you break this one up (like “DT”).  When you need breaks, stop at the 7thdeadlift.  Then you can do the 8th before setting up for the set of hang power cleans.  Similarly, rest after the 5th clean so you only have to do one extra deadlift before finishing the hang power […]