This is Heather and Brad they came in looking to get fit together! And they are well in their way. They are doing the extra work, the extra mobility, and taking care of their diet and sleep needs. This dynamic duo is only with us for a short time, but watch how much progress they make! -Gord
You’ll be seeing some different stuff pop up in the Strength/Accessory component over the next few weeks. This is partially because of the CrossFit Open and the need to keep in practice for some of the more complex movements, but it’s also a new direction for us: spending more time developing skill-based movements and PRE-habilitation […]
It was a great, high energy weekend in the gym with great scores and PRs all around. Both the Dirty Jerks (DJ) and Snatch Attack (SA) came out in full force to give it their all and have an awesome time. Top scores in part 1 of the workout in the scaled division went to […]
You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.
It’s ya boi Young Bladez aka Pimp GHD aka Bun Behind The Neck Jerks. This week we have one of the most influential duos of ALL TIME, The Underground Kingz aka UGK. UGK consists of two of the most influential rappers to ever come out of the south, Pimp C and Bun B. The two […]