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Victoria  // Posts tagged as "Victoria"

13 Sep Posted by in CrossFit Zone class info | Comments

Partner Hero WOD

Today’s partner Hero workout for you is  McGhee.  McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9 […]


12 Sep Posted by in CrossFit Zone class info | Comments


We have another chipper today for you!  This chipper is meant to be  workout that you can just “chip” away at and keep moving.  There is a twenty minute time cap on it to allow enough time to get through the strength component at the end.  Please choose scaling options that allow you to keep […]


11 Sep Posted by in Graduates | Comments

Congratulations Pistol Pete!

Congrats to Peter on his amazing achievement of graduating to class! Peter came to CrossFit Zone with the nickname Pistol Pete. We like to let nick names develop over time at CrossFit Zone and though I was skeptical he has lived up to this name by rocking out multiple pistols on his first try. Peter […]


10 Sep Posted by in CrossFit Zone class info | Comments

Oly Class – 3 position snatch

Come down tonight at 6:30pm or Friday at 10:45am and work on the 3 position snatch . Perform a snatch from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor, at knees and mid-hang. For technically […]


09 Sep Posted by in CrossFit Zone class info | Comments

Strength cycle notes

We are on to 3′s this week!  Please take a look at what you hit the previous cycle of 3′s and try to lift a small increment more.  You may notice a difference in your strength based on the fact that the strength is post wod.  If you noticed a significant decrease in your weights […]