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Victoria  // Posts tagged as "Victoria"


If you’re on the hunt for some new PR’s, you better GET TRACKING! Progress doesn’t happen by accident: if you have goals, you need to know what they are and how to get to them. Tracking your results is the best way to do it. Write down more than just your WOD times: record your […]


30 Sep Posted by in CrossFit Exercises | Comments

Strength Cycle!

You may be noticing a pattern developing: 5′s, 3′s, 2′s, deload. 5′s, 3′s, 2′s, deload. 5′s, 3′s, 2′s, deload. It’s almost as if we’re trying to do something over and over on purpose….Yes, we are trying to get stronger. Every 4 weeks we begin a new strength cycle. Hopefully you’re tracking your weights and making some progress. […]


29 Sep Posted by in Helpful Tips | Comments

How to bench 700lbs

Maybe you won’t bench quite THAT much today, but hopefully you’ll be inspired to put a some weight on the bar. Remember to bend that bar apart – lock those shoulder blades in and pull that bar down to your chest using your lats. Drive through your feet and squat that bar up. Yeah, I […]


27 Sep Posted by in CrossFit Attitude | Comments

Row Your Brains Out!

Today is all about FUN! Warm up with a game of med ball dodgeball (no headshots!) and then go HAM on the erg with a partner. GET AFTER IT!


26 Sep Posted by in CrossFit Exercises | Comments


Get ready for JERKS! No, not the Reilly type. The Olympic lift. We’ll be getting the shoulders prepped, then working on some jerk technique. Work on a big push, then dropping fast in to a long split. Remember, the focus is technique, but add some weight to get more feedback. If your form suffers, pull back […]