Questions To Ask Yourself Before You Train (Or do anything) Check out the new whiteboard that we have put up in the gym. The idea is to have people consider their motivations, what they were doing, why they were doing it, and as a result assess their commitment to it. The questions are simple but […]
Congratulations Denise Vatcher for completing the PT introductory program and graduated on Thursday, Aug 14th, 2014 with a 234 RX Fight gone Bad score. She attended her first class yesterday and will be back in later this week. Please introduce yourself to her when you see her in the box. Ladies watch out, Denise is […]
As most of you know, Courtney and I recently spent a week in Ottawa playing on the BC senior women’s rugby team in the National Rugby Championships. The punchline is we helped earn our province a hard fought third place victory… but it’s the small details and all the hard work and support that we […]
Who: First time competitor or Seasoned vet. Everyone welcome! What: Crossfit Zone will host the Team Series as an in-house competition cumulating with a Zone Games event. Where: 708 Pembroke St, CrossFit Zone box When: Aug 31st, Sept 21stand Oct 12th. Each day will be comprised of 2-3 events starting at 9:30 in the morning and ending […]
What exactly do you track in your workouts? And where do you track it? or Why don’t you keep track of your workouts? Please post to the comments!