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technique  // Posts tagged as "technique"

24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]

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Why is Changing your Diet SO DIFFICULT?

Why is Changing your Diet SO DIFFICULT? One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed […]

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18 Aug Posted by in Helpful Tips | Comments

Axel bar deadlift

So a different take on a traditional lift here today. Playing with axel bars will really test your grip strength and probably humble you a bit 😉 One thing to watch for, as the grip fails you may have a tendency to lean forward and lift your hips up. This will put you out of a solid […]

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MadLab-trained Coaches

#3  MadLab-trained Coaches Let’s be honest: The fitness industry is somewhat F-ed up. Anyone can call himself a personal trainer, whether he took a weekend course or did a four-year educational program. MadLab coaches have all been through a two-year apprentice coach diploma program (the MadLab PCDP—professional coach diploma program) (More on the details of […]

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Hybrid Memberships

#2 Hybrid Memberships Maybe you have taken advantage of our hybrid membership options, and maybe you have not. But one of the features of a MadLab Group gym is you always have the option to do extra one-on-one personal training on top of your group classes—even if you’re a five-year veteran—with your coach to work […]

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