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technique  // Posts tagged as "technique"

03 Feb Posted by in Uncategorized | Comments

WLC BISCUITS

Here is a biscuit that will go perfectly with Chili and Whole Life Challenge compliant. See this recipe and more in  the  WLC recipe file. WLC BISCUITS Ingredients: 4 eggs, whites and yolks separated 1/2 cup coconut flour 1/4 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 4 tbsp cold butter, cut into pea-size […]

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Mark your calendar…

With the deficit deadlift days and benchmark workouts! For the best success, hit all the strength days and make them up on another day if you miss one. For tips on the deadlift, check out this post: Deficit Deadlifts Happy Lifting!  

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21 Dec Posted by in Uncategorized | Comments

Does December have to mean a derailed diet and a holiday belly?

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only […]

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Looking for Christmas Elves

We are putting together Christmas stockings for the homeless on December 23rd from 11am – 2pm. Come join the Christmas cheer, lend a hand and enjoy some Christmas snacks! Looking for some Elves to help Vintage Mike on Christmas morning deliver the stockings. He will be meeting at Our Place (919 Pandora Ave) at 8am […]

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10 Dec Posted by in Events | Comments

It’s party time!

Get your dancing shoes on! We will have heaters to warm up the gym, so you don’t need to wear your party parka! Sandy and I will be decorating the gym and setting up from 11am – 1pm.  We welcome anyone that would like to come and help set up. Looking forward to catching up with […]

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