Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.
Jean having a blast during her first Open (Photo Credit – b) Our team is sitting in 37th place after the first workout. Thanks to the community for coming out to support the athletes by cheering, judging or taking video footage. There was an amazing energy in the gym while athletes were testing the workouts […]
Our team would like to welcome three new apprentices! We have three very talented and motivated members that have recently joined our Zone coaching team. Please welcome Rebecca Tranter, Nick Robinson and Nick Patterson. You will see their smiling faces in the following classes: Rebecca Tranter – Monday 7:30pm @ downtown location (Coach Gord – […]
Congratulations to our Zone Team that qualified for the Taranis Titan Challenge November 1-3rd. The team is made up with Colleen, Keshia, Tim and Sean B. We also have a few members competing in the individual competition – Bex, Greg and Jon. If you would like to cheer them on for the weekend, you can […]
This weeks WOD is 12.3 from last year’s Crossfit Open. Here is a great video by Carl Paoli with tips for Toes to Bar. Don’t be afraid to try them. So many people are amazed to discover that they are not as hard as they thought they were going to be. http://gymnasticswod.com/content/toes-bar-kip If you have […]