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team  // Posts tagged as "team"

My Way or the Conway

Of late you may have noticed a strange ginger in short shorts and flip flops lurking about the gym. Don’t be concerned, it’s just Matt, our new apprentice. Matt started as a member at CrossFit Zone back in early 2014. He took a brief hiatus and now he’s back, and better than ever. Remember that […]


Welcome, Teagan!

Hey folks, I’d like to introduce you to Teagan. She’s a former roller derby-er (ist?), coffee artist, actual artist (she oil paints!), and general BADASS. This tall drink of water was training out at Stasis in Langford, but joined our fitness family this week. Say hi, make her feel welcome in our house OF GAINZ! […]


17 Apr Posted by in CrossFit Games | Comments

Our team is going to Regionals!

Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals.  Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.


05 Mar Posted by in CrossFit Games | Comments

Open WOD 14.1 Results

Jean having a blast during her first Open (Photo Credit – b) Our team is sitting in 37th place after the first workout.  Thanks to the community for coming out to support the athletes by cheering, judging or taking video footage.   There was an amazing energy in the gym while athletes were testing the workouts […]


New Apprentices

Our team would like to welcome three new apprentices!  We have three very talented and motivated members that have recently joined our Zone coaching team.  Please welcome Rebecca Tranter, Nick Robinson and Nick Patterson.  You will see their smiling faces in the following classes: Rebecca Tranter – Monday 7:30pm @ downtown location (Coach Gord – […]