With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on ...
One of the Items brought up at the Town hall meeting last Friday was The feeling community in our gym. We pride ourselves on the support our members show towards one another during a class. This support helps to separate our gym from others in that it is a space where we all can exist ...
~ Photo Credit: Kyle Stroshein An 8-week running clinic came to an end on Sunday, April 28th. It was the TC10K, a 10km run through beautiful areas of Victoria. A team of Zoners ran together twice a week, training for the TC10K. For most athletes, the TC10K was either their first 10km race or ...
hey Zone Competitors! We are hosting a meeting on Sunday, April 21st at 10:30am to go over everything that you will need to know about the Canada West Regionals. The topics of discussion will be: Team selection process Team training Team commitment Fundraising Who should attend? Anyone looking to compete on the team at Regionals ...
Congratulations to everyone who competed on Sunday in Zone Games 7. Special thanks to all those who volunteered to help run the show, Scott for being the head judge, Stephanie for recording the scores, Sandy for making the delicious food, Wendy for all the great photos, AJ and Sean for helping me make the WODs, ...
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