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strength  // Posts tagged as "strength"

27 Jan Posted by in Foody Friday | Comments

Blueberry Coconut Muffins

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil […]

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26 Jan Posted by in Uncategorized | Comments

Open history!

Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?

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Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

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23 Jan Posted by in Helpful Tips | Comments

Warm-up: The why and the how!

When it comes to warming up, people are full of excuses: “I don’t need to warm up.” “I’m already warm.” “Caffeine is all I need. Caffeinate and dominate!” “It doesn’t simulate real life. If someone needs help moving a couch, you don’t ask to warm-up with the lighter couch…” “I only have 45 minutes, so […]

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Sweeten the Pot!

Still on the fence about doing the Whole Life Challenge this winter? We are going to sweeten the pot for you by offering you an extra workout day in the week during the 8 weeks! When you register, Sandy will add a Whole Life Challenge membership to your account with 1 extra workout day! Register […]

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