Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

strength  // Posts tagged as "strength"

23 May Posted by in Helpful Tips | Comments

Tuesday Tips

Coaching Tips: This is a steady grinder so don’t come out too fast on the first round or two. If your form isn’t great for a squat clean, then just do a power clean into a front squat. For the ring push-ups, the rings must be a couple inches off of the ground [with the […]


Happy Victoria Day!

Just a reminder LIMITED CLASSES today. 9:30 am and 4:45pm ONLY Happy Victoria Day! ******************  


Upcoming Holiday weekend

Please make a note we have reduced classes next Monday Victoria Day. 9:30 am and 4:45 pm ONLY Saturday  9:30 and HP Sunday 9:30 as scheduled


13 May Posted by in Uncategorized | Comments

Saturday May 13


12 May Posted by in Foody Friday | Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]