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strength  // Posts tagged as "strength"

The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.


20 Apr Posted by in Uncategorized | Comments

Shoulder mania!

Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement.  Try to shake out the shoulders on […]


19 Apr Posted by in Helpful Tips | Comments

Coaching Tips

You can start at any movement, but you must go in order (except for the rest). For example, if you start on toes to bar, you’ll go all the way through pistols before resting. If you start on high box jumps, you’ll end on kb swings before resting, etc. Do not go all out on […]


18 Apr Posted by in Uncategorized | Comments

Do you recognize anything?

It seems we are accumulating many articles of clothing and assorted stuff. If you recognize any of these items please take them home.  Any Items not claimed by the end of the week will be donated to the Salvation Army *****  


17 Apr Posted by in Misc. Info | Comments

Happy Easter Monday

Limited Classes today 9:30 am and 5:00 pm only Get out there and enjoy nature!