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strength  // Posts tagged as "strength"

01 Jun Posted by in Uncategorized | Comments

The jerk store called!

Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position.  We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when […]


31 May Posted by in Uncategorized | Comments

SZF WOD 05312017

Wod tips: You can start at any movement, but you must go in order (except for the rest). For example, if you start on power cleans, you’ll end on weighted pull ups. Pace this one so that you can get the max reps on the movements you are good at. When doing db pull ups, hold […]


29 May Posted by in Uncategorized | Comments

SFZ WOD 05292017

Wod tips: You must maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if the back is […]


27 May Posted by in Uncategorized | Comments

Have a good weekend!


23 May Posted by in Helpful Tips | Comments

Tuesday Tips

Coaching Tips: This is a steady grinder so don’t come out too fast on the first round or two. If your form isn’t great for a squat clean, then just do a power clean into a front squat. For the ring push-ups, the rings must be a couple inches off of the ground [with the […]