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strength  // Posts tagged as "strength"

11 May Posted by in Uncategorized | Comments

Thursday May 11

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Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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09 May Posted by in Graduates | Comments

Welcome Sarah!

Sarah is an active, outdoors type who loves to challenge herself through sport and outdoor adventures. She is currently into competitive paddling and has joined the Zone family to expand her knowledge and build up to new levels of fitness and strength. She is a teacher, a student and an avid learner. Always smiling and […]

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06 May Posted by in Uncategorized | Comments

Have a spectacular weekend!

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05 May Posted by in Uncategorized | Comments

Key Lime Pie

White sugar and white flour…can both cause tremendous inflammation. Stick with natural alternatives like nuts for that sweet kick. SERVINGS: 8 Crust: 1 c unsweetened shredded coconut 1 c walnuts ¼ tsp gray sea salt or pink rock salt ½ c pitted Medjool dates Filling: 3 firm avocados 3 Tbsp lime juice 1 tsp lime […]

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