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strength  // Posts tagged as "strength"

20 Jun Posted by in Uncategorized | Comments

SFZ WOD 062017

Wod tips: Hold the kettlebell / dumbbell however you would like to make the pistol happen (at the shoulder, out in front, etc.); the scaling of the pistols will be a very strong factor in finish time. If you can’t do a pistol, choose a box that allows you to sit and stand on one leg. […]

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17 Jun Posted by in Uncategorized | Comments

SFZ WOD 061717

Wod tips: Talk with your partner ahead of time to determine who is going to do more (or less) of certain movements. Do not just split the work down the middle. Be ready to step in if they start to struggle or slow down, and don’t be afraid to ask for help if you need […]

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16 Jun Posted by in Foody Friday | Comments

Deliciously Crunchy Paleo Rhubarb Crisp

Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp. coconut flour ¼ Cup Honey 1 tsp. cinnamon 4 Tbsp. Coconut oil. Nuts if you prefer an extra crunch Instructions: Preheat an oven to 350°F Chop the apple into large […]

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15 Jun Posted by in Uncategorized | Comments

SFZ WOD 061517

Wod tips – Get through the rope climbs as fast as possible, even if it will affect your first round of knees to elbows. The grip will be fatigued, so be prepared to break up the first round of kb swings. Watch out for a hyper extended lumbar on the kb swings! We want to make […]

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14 Jun Posted by in Uncategorized | Comments

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box jumps can help people get more reps. Plan on getting lots of reps on the movements that you are good at or that are ‘fast’ (push presses and box jumps). […]

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