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strength  // Posts tagged as "strength"

28 Apr Posted by in Foody Friday | Comments

11 rules for an anti-inflammatory diet

Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )  Consume at least 25 grams of fiber every day.  Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]

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Happy Earth Day!!

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The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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20 Apr Posted by in Uncategorized | Comments

Shoulder mania!

Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement.  Try to shake out the shoulders on […]

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19 Apr Posted by in Helpful Tips | Comments

Coaching Tips

You can start at any movement, but you must go in order (except for the rest). For example, if you start on toes to bar, you’ll go all the way through pistols before resting. If you start on high box jumps, you’ll end on kb swings before resting, etc. Do not go all out on […]

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