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Seminar  // Posts tagged as "Seminar"

27 Jun Posted by in Events | Comments

Highland Games Heavy Event Workshop

Save the Date – Saturday, July 12th! Adam Drummond (top local thrower) and Lance Barusch (BC Pro) are hosting a Highland Games Heavy Event Workshop for us! Learn to throw a hammer, weight for distance, open stone, caber and sheaf. The workshop is aimed primarily at Novices, but open to all.  It will be followed […]

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16 Aug Posted by in Seminars | 3 comments

Would you be interested?

Would you like to improve your Olympic Lifts?  We were contacted by Brandon Jackson, USA Weightlifting Coach & CrossFit Level 1 Trainer to host a 2 or 3 day camp. The cost would be $250.00 for the 2 days or $400.00 for the 3 days. In the camp you would learn: * proper technique for […]

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12 Apr Posted by in Events | 3 comments

Self Defence

Hey Zoners,   You guys/gals have been kicking-ass in your WODs, and donning “kick-ass” socks. With all this ass-kicking metaphors being passed around, well maybe it’s about time we practice some real ass-kicking. We are organizing a private class in self-defence just for us.    Why you should attend? Because you will be learning some […]

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06 Apr Posted by in Seminars | 10 comments

April Foundations – Barbell 101

Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer […]

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16 Mar Posted by in Seminars | 1 comment

A few spaces in the Barbell Foundations…

Have you registered for the Foundation seminar?  If not, there are still a few spaces.  Ask your Coach to register you or email Sandy (admin@crossfitzone.ca) Barbell Foundation Seminar Sunday, March 17th 9am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar! This seminar will deliver […]

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