Saturday // Posts tagged as "Saturday"
It’s Caturday :)
Image from houseofmike.com Hey gang, It’s time for your regular Saturday team meoWOD, so don’t paws, scamper on down to the Zone and CATch a workout! Hey, it’s Friday, I’m allowed to make lame jokes Turts Today’s Workout Buy-in: Over-bar wallballs – 3 attempts, 30s each for best total reps ball cannot touch pullup bar ...
Saturday Teamness!
Hey gang, Another summer Saturday means another team funwod! Enjoy, Turts Today’s Workout Buy-in: 3rds – 10pvc dislocates, 10 jumping ring dips, 10 double crunch WOD: Party Mix Gather a crew of 4, mix of Zones, “Dinosaur” is the theme! This wod has three parts, score and rank each one separately: 1. Team 1RM Press ...
Saturday Caturday
Hello all my friends… There IS a meoWOD Saturday, and it’s a teamy one. See you at 9 or 10, bring your dancing shoes. Turts. Today’s Workout Buy-in: Lying rope climbs WOD: Team Nancy Name Theme – Dangerous Plants “Poison Ivy” will not be accepted For time, in a group of three, you will each ...
Saturday WODness!
Hello all, So if you’re not up for the wildnerness WOD, there’s the usual selection of Saturday morning wods to treat your exercising fancy. Come on down to either the 9am (with Turts) or 10am (with Scoots) and get your WOD on! Turts Today’s Workout Buy-in: 40 kettlebell swings and 10 turkish get ups, broken ...
Saturday WOD and Testers!
Hello all, It’s Saturday and time for the last fun WOD of the week. Today we’ve got a blend of strength work and a few “tester” mini-wods to entertain you. No group wod but tons’o'fun! Turts Today’s Workout Buy-in: Strength Work DB or KB SeeSaw press – 4 x 8/arm Take two equal weights and ...
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