Saturday // Posts tagged as "Saturday"
Saturday!
Look at those ladies GO!! Image courtesy of Cynergy CrossFit Good luck to those of you who are competing in tomorrow’s Zone Games! For the rest of you, good luck with this Saturday WOD… Today’s Workout Buy In – Snatch balance EMOTM for 10 min increase weight * if you are wanting to use a ...
Saturday Scene
Just a reminder about the Victoria Day long weekend hours currently in effect: Saturday 10:00 a.m. class ONLY! 9:00 a.m. class and 11:00 a.m. Intro are CANCELLED. Monday 9:30 a.m. and 5:30 p.m. classes ONLY! 7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED. Enjoy your long weekend, gang! ...
Gooood Mornin’!
Here’s to another Saturday morning! Remember that today is the last day to take advantage of our Zoner appreciation week, so get your butt in here for a nice early workout! Today’s Workout Buy In - Coach led dynamic warmup WOD – “Burping Fireman” 2 Rounds For Time: 200M Partner Hill carry (Partner 1) 50 ...
Saturday Gun Show!
Get your tickets to the Saturday Gun Show at the Zone! Don’t forget about the Functional Movement Seminar Sunday, April 15th from 9am – 11am. There are still a few spots available! Today’s Workout Buy In - 3 rounds of 5 pushups, 5 power cleans (bar only), 5 double crunch, 5 kb swings * coaches ...
Team Time!
Learn how to collaborate in a group, and get yer butt down to the gym for this Saturday’s Team WOD! Today’s Workout Buy In - Coach led dynamic warmup, really focusing on warming up the calves, shoulders, hamstrings and hips. Then, find a partner! WOD - AMRAP in 15 minutes: 200M Med Ball Run (14/20lb) ...
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