On the docket today: row sprints. It’s not all about 20min AMRAPS, grinder WODs, or even moving heavy weights. Sometimes it’s about strapping in to a rower and going hard. Don’t cherry-pick, get in the gym and GO HARD!
Check out the videos on this page: ERG TECHNIQUE: THE GOOD, THE BAD, AND THE UGLY and figure out which you are.
Today is all about FUN! Warm up with a game of med ball dodgeball (no headshots!) and then go HAM on the erg with a partner. GET AFTER IT!
Photo credit – HyperFit USA Results are in! It was soooooo close, the average increase is a difference between .4 of a second. This was such a great challenge of physical and mental strength. It is great to see some new names come out from this month. Looks like the Zone Cup is staying where […]
While we calculate who the winner of last months Broad jumps challenge is lets get started with this months new Skill. 2 Kilometer row! after a certain point your 500m row time can only reduce so much. The 2K row was chosen to help work more of that oxidative pathway. Remember while your testing […]