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practice  // Posts tagged as "practice"

14 Dec Posted by in Graduates | Comments

Please Welcome Daryl

Daryl, one of our newest members, recently relocated to Victoria after several years living, working and playing in the mountain town of Whistler BC. He loves adventure sports, running and exploring our beautiful west coast, which is why he has decided to take his health and fitness to the next level. Daryl is a really […]

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19 Nov Posted by in Events | Comments

Jingle Bells with a Twist

Pentathlon Competition coming  to the Zone on Saturday, December 17th  starting at 11:00am. Linda from Iron Bell Fitness is running this competition  at our box  for the second year in a row. Vintage Mike and I are slowly bringing the KB community together with the Zone community. There will be 5 lifts – in this […]

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09 Aug Posted by in Challenges | Comments

Strong Like Scott

As most of you are aware, Scott was in an accident two weeks ago.  He was hit by a car while walking his dogs.  Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is.  He has been fighting hard and […]

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08 Aug Posted by in Kick Ass Results | Comments

Back squat Max testing

Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one […]

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Do you need to work on your lifts?

The classes went from having a waitlist to no one pre-registered…. Where did everyone go? Have you all perfected your Oly lifts? All 10 spots are open for the Olympic lifting class with Lucas tomorrow night (6:30pm)?  What would you like to work on?  Email me (deanna@crossfitzone.ca) and let me know 🙂 PLEASE NOTE:  Gymnastics […]

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